SKU: 18577447980

Rückenstrecker Hyperextension verstellbar

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Description

Rückenstrecker Hyperextension verstellbarFr das Rckentraining: Verstellbarer Rckenstrecker Hyperextension Gutes Training ist abwechslungsreiches Training, bei dem kein Teil der Muskulatur zu kurz kommt. Dieses Rckenstrecker Gert hilft dir dabei. Dank der robusten Konstruktion verfgt es ber einen sicheren Stand. Weiche Griffe sowie Bein und Oberschenkelpolster sorgen fr hohen Komfort. Ausserdem ist das Gert flexibel einstellbar und lsst sich fr unterschiedliche Krpergrssen und proportionen

Für das Rückentraining: Verstellbarer Rückenstrecker Hyperextension

Gutes Training ist abwechslungsreiches Training, bei dem kein Teil der Muskulatur zu kurz kommt. Dieses Rückenstrecker-Gerät hilft dir dabei. Dank der robusten Konstruktion verfügt es über einen sicheren Stand. Weiche Griffe sowie Bein- und Oberschenkelpolster sorgen für hohen Komfort. Ausserdem ist das Gerät flexibel einstellbar und lässt sich für unterschiedliche Körpergrössen und -proportionen anpassen.

 

Hier die harten Fakten des Rückenstrecker-Geräts im Überblick:

  •     Geeignet für ein effektives Bauch- und Rückentraining in den eigenen vier Wänden
  •     4-fach einstellbare Oberschenkelpolster
  •     21-fach höhenverstellbare Beinpolster (40 - 101.5 cm)
  •     Rutschfeste Füsse für einen sicheren Stand
  •     Bein- und Oberschenkelpolsterung mit robustem Kunstlederbezug
  •     Einfache Fixierung des Oberschenkelpolsters mit Schnellverschlüssen
  •     Maximale Belastbarkeit 200 kg
  •     Masse (L x B x H) 143 x 60 x 101.5 cm
  •     Material: Stabile Vierkantrohr Stahlrahmen
  •     Weiche Polsterung an den Griffen
  •     Für eine Körpergrösse bis max. 185 cm geeignet

 

Warum das Training des Rückens so wichtig ist

Auch, wenn beim Blick in den Spiegel zuerst die Bauchmuskulatur ins Auge fällt, du solltest das Training speziell des unteren Rückens nicht vernachlässigen. Andernfalls drohen muskuläre Dysbalancen und sogar Haltungsschäden. Die klassische Übung für einen starken unteren Rücken sind Hyperextensions mit dem Rückenstrecker. Sie stellen das perfekte Gegenstück zu Übungen für die Bauchmuskulatur wie Sit-ups und Crunches dar. Übrigens: Eine starke Rumpfmuskulatur sorgt nicht nur für eine gerade Haltung. Sie unterstützt dich darüber hinaus bei anderen Elementen deines Workouts wie beispielsweise bei Kniebeugen und beim Kreuzheben.

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SKU: 18577447980

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4.4 ★★★★★
Based on 26 reviews
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K
Verified Purchase
Kindle Customer Maureen
San Leandro, US
★★★★★ 4
Slow, sorry but good
Format: Kindle
This was a slow moving book. Lots of character pov chapters, lots of superfluous descriptions and endless courtly appearances stalled this book to start. Once you get into the heart of the story, it takes off. Before you know it the book is done. My favorite character is Reyna. She is so strong. She is true to herself. She gets into a lot of trouble with her headstrong ways but it's entertaining. I have high hopes for Lorcan. He is honorable to a fault. Thane had turned out to be better than I thought but i still don't like him. Eislin is useless. Great plot twists at the end. I'm looking forward too book 2.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 6, 2020
F
Verified Purchase
Faifre6
Battle Creek, US
★★★★★ 5
Very detailed! Beautiful world building! Strong Heroine!
Format: Kindle
Starts off a little slow and confusing with different POV’s, but starts to all come together towards the middle to make an elaborate plot line and makes it all worth it. Beautiful world building and attention to detail as well as great writing. The cliffhanger was gut wrenching! Can’t wait for the next book!
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Reviewed in the United States on March 4, 2020
I
Verified Purchase
Isabelle
Alexandria, US
★★★★★ 4
Interesting
Format: Kindle
This was a very captivating book once you got into it thoroughly. But the third person perspective was a bit hard to get used to. But as you got into it and followed the different characters, it was interesting and filled with intrigue, conflict and forbidden love. I can’t wait to read the next one and to complete the series.
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Reviewed in the United States on November 12, 2022
L
Verified Purchase
Lisa B.
Draper, US
★★★★★ 5
OUTSTANDING
Format: Kindle
This was very, very good. The world is vast and characters are complex. There is a good plot with a whole lot going on. This is well written. Good twists and turns and some heart breaking moments. You will love these characters, they have heart and loyalty. I am hoping that there will be several more books. We've yet to see anything from the Sea Court but only a mention of them here and there. The Wood Court was given a quick couple of scenes, and only as far as some warriors, we've yet to enter their court and the Shadow Court, I'm not sure if they will be a force for good or bad, but they definitely will play a much bigger role moving forward. This is primarily the Ice and Air Courts. Told in multiple views, which I loved, it gives you a chance to see things from different eyes. There's alot of political maneuvering and deception. I loved it and will pick up the next book as it becomes available. If you like The Fae and the courts, you should love this. I think the author has mucn in store for us.
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Reviewed in the United States on March 8, 2020
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Jessika
Fort Morgan, US
★★★★★ 4
Definitely worth the read!
Format: Kindle
After taking a deep breath and taking in that wicked twist of an ending, I have finally composed myself. My first thought when I started this book was that I love Reyna's character. I was intrigued by her connection with her familiar and the Ruin that is plaguing her land. It came as no surprise that she took her sister's place in an attempt to protect her. When they reach the Air Court everything slows down. This is where it was iffy for me. First of all, I like multiple POV's in books however 7 is a bit much. It starts to interrupt the story line. I felt like I was finally making progress connecting with one character, then it was switched to another person. I felt they all had necessary or pertinent information but not necessarily were they all POV worthy. The only other thing that annoyed me was that Reyna constantly was " trapped." She would rush off without thinking, only to need rescuing. She is brilliant in a fight, but she really doesn't think through anything. Lorcan is amazing. I know he might be on the "bad" list, but his background is so interesting. Eislyn(Reyna's sister) is really so sweet, but calculating. I enjoyed her and Thane's dialogue. The author did an amazing job with the imagery in this book. Everything was so detailed it was easy to fall into the scene. I love unexpected twists and while part of the ending I expected, I wasn't expecting how it took place. All in all, I found it very entertaining and I am very invested in continuing this series. Favorite quotes: "The truth may be twisted but never false." "Who was she if she was not the enemy of the Air Court? What was her purpose of she no longer has that?" "In a war-torn land, love was always a lie."
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Reviewed in the United States on March 4, 2020

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