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Yoga - Die 108 wichtigsten Übungen von Wanda BadwalDeine Yogamatte ist deine ganz persnliche Insel, um dir selbst zu begegnen. Die charismatische Yoga Lehrerin Wanda Badwal erklrt in ihrem Yoga Praxis Buch die wichtigsten 108 Asanas Schritt fr Schritt und beschreibt ihre ganzheitliche Wirkung. Sie gibt hilfreiches Basiswissen zur Geschichte des Yoga, zur Yoga Philosophie, sowie zum Chakren System und zum Ayurveda, sodass dieses Buch zu einem Standartwerk und treuen Begleiter fr alle Yogi*nis werden
»Deine Yogamatte ist deine ganz persönliche Insel, um dir selbst zu begegnen.«Die charismatische Yoga-Lehrerin Wanda Badwal erklärt in ihrem Yoga-Praxis-Buch die wichtigsten 108 Asanas Schritt für Schritt und beschreibt ihre ganzheitliche Wirkung. Sie gibt hilfreiches Basiswissen zur Geschichte des Yoga, zur Yoga-Philosophie, sowie zum Chakren-System und zum Ayurveda, sodass dieses Buch zu einem Standartwerk und treuen Begleiter für alle Yogi*nis werden kann.
Das Anliegen der leidenschaftlichen Yogalehrerin ist es, jedem das breite Spektrum des Yoga zugänglich zu machen. Jedem/jeder Anfänger*in erleichtern übersichtliche, bebilderte Anleitungen und Varianten der Körperhaltungen den Einstieg. Alle fortgeschrittenen Yogi*nis können zudem ihr Wissen erweitern, auf welche Weise die einzelnen Asanas auf die Chakren sowie unseren ayurvedischen Konstitutionstypen – unser Dosha – wirkt. Für die Vorbereitung auf die Yoga-Praxis zuhause zeigt sie Übungen zur Wirbelsäulenmobilisation und zur Stärkung der Körpermitte. Außerdem gibt sie hilfreiche Hilfestellungen, um mögliche Fehler zu vermeiden, und praktische Ratschläge für die individuelle Yoga-Praxis zuhause.
Die 108 Asanas werden in die folgenden sechs Kapitel eingeteilt:
- Rückbeugen
- Seitbeugen
- Vorbeugen
- Drehungen
- Streckungen
- Umkehrhaltungen
Das ideale Buch für alle Anfänger und die, die ihre Yoga-Praxis weiter vertiefen möchten – inklusive Warm-up-Sequenzen, Atem- und Meditationsübungen.
»Wanda ist eine leidenschaftliche und kompetente Yogalehrerin, die Yoga in seiner ganzheitlichen Form weitergibt.«
Patrick Broome
Broschiert, 304 Seiten.
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Actually stands up to use
Size: 4.5", Size: 4.5"
I have a pitbull who is a toy destroyer. All those toys, even the ones that say tough enough for destroyers, never hold up. THESE BALLS ARE AWESOME! I bought the 2 pack of the 4.5 inch balls and they lasted a year. I literally am writing this review after ordering a new set. These are well worth the money and Ghost (my dog) loves them. Hes a 103lbs pitbull and his life mission is cuddles and destroying his toys... and these lasting a year of everyday use is friggin awesome. Both toys failed in the same way eventually. They gave out in a circle around the "squeker".
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Reviewed in the United States on September 14, 2024
★★★★★ 3
Neutral
Size: 4.5"
She chewed it up in less than 10 minutes. This is not for heavy chewers but dogs that like to actually play with their toys it would be great!!! I gave it a 3 because it worked for my other dog who likes to play🤘
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Reviewed in the United States on March 8, 2026
★★★★★ 5
One Tough Ball!
Color: Blue
Our dogs are loving this ball. Our 1 yr old hound is a world-class chewer and he can't make a dent in this ball. The interactive buzzing and bouncing keeps them entertained for long durations. It's a mite noisy but the barking from the 1 yr old is much louder, lol. Even turned off, they like playing with it and chewing on it. Based on the tough construction, we think it will last much longer than traditional chew balls.
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Reviewed in the United States on March 22, 2026
★★★★★ 5
My puppy’s favorite
Color: Orange
Great quality and built to last. My dog really enjoys playing with it and stays entertained for quite a while. The material is strong yet safe, and the included drawstring bag is a convenient extra for easy storage.
Is colorful and my become my puppy’s favorite.
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Reviewed in the United States on March 1, 2026
★★★★★ 1
If you love your dog…don’t buy this.
Color: Orange
We have a nonaggressive English cocker. She opened the ball every time she played with it. And yes, we are closing it as hard as we can. I do not recommend this toy for any dog! This is a dangerous toy for a dog that is not supervised.
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Reviewed in the United States on March 16, 2026