SKU: 45734682852

Das 5-Minuten-Trampolin-Training

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Description

Das 5-Minuten-Trampolin-TrainingSchwingen: Das effektive Gute Laune TrainingTrampolin ein Kinderspielgert? Weit gefehlt! Die Schwingungen, die ein Mini Trampolin erzeugt, haben fantastische Auswirkungen auf Krper und Seele. Schon fnf Minuten regelmiges Schwingen sorgt fr sprbare Effekte: Jeder Muskel, jede Sehne und jede Zelle wird bewegt und aktiviert. Schwingen verlangsamt den Alterungsprozess und strkt das Herz. Auch Knochen werden wieder vermehrt durchblutet und aufgebaut. Vom

Schwingen: Das effektive Gute-Laune-TrainingTrampolin - ein Kinderspielgerät? Weit gefehlt! Die Schwingungen, die ein Mini-Trampolin erzeugt, haben fantastische Auswirkungen auf Körper und Seele. Schon fünf Minuten regelmäßiges Schwingen sorgt für spürbare Effekte: Jeder Muskel, jede Sehne und jede Zelle wird bewegt und aktiviert. Schwingen verlangsamt den Alterungsprozess und stärkt das Herz. Auch Knochen werden wieder vermehrt durchblutet und aufgebaut. Vom Trampolintraining profitieren nicht nur Gleichgewichtssinn, Ausdauer und Beweglichkeit spürbar. Die Schwingübungen haben nachweislich positive Wirkung: Für mehr Wohlbefinden, Energie und Zufriedenheit. Das 5-Minuten-Trampolin-Training - mehr als ein TrainingsbuchGesundheitsexperte und Online-Coach Manuel Eckardt widmet sich in seinem Ratgeber dem Thema hochelastisches Schwingen. Er erklärt gut verständlich, welche Auswirkungen es auf Körper, Geist und Seele hat. Zudem gibt er Tipps zur gesunden Ernährung, die das Training optimal unterstützen. Sein 5-Minuten-Programm besteht aus leichten Übungen mit Sofortwirkung, die jeder durchführen kann. Mit dem großen bebilderten Übungsteil, kostenloser Trainings-App und kostenlosem Online-Video-Coaching begleitet er seine Leser und beantwortet Fragen zu den Übungen. Aus dem Inhalt:¿ Warum das Mini-Trampolin besonders ist¿ Was macht ein gutes Mini-Trampolin aus?¿ Unser Körper - ein komplexes System¿ Ernährung - ohne geht nicht(s)¿ Wer darf, wer darf nicht?¿ Das 4-Wochen-Trampolin-Training

EAN: 9783899939514
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 09.01.2017
Produktform: Kartoniert
Autoren: Eckardt, Manuel
Seitenzahl/Blattzahl: 160
Abbildungen: 120 Abbildungen
Keyword: Minitrampolin; kostenlose Trainings-App; pur-life.de; Entspannung; Fatburner; gute Laune; Gesundheits-Ratgeber; Übungen mit Sofortwirkung
Fachschema: Bodyshaping~Bodywatching~Fitness~Trimmen (fit machen)~Trampolin~Sport / Training~Training (körperlich)~Gesundheit (allgemein)
Fachkategorie: Fitness und Workout
Thema: Optimieren
Text Sprache: ger
Verlag: Schlütersche Verlag, humboldt Verlag
Länge: 208 mm
Breite: 151 mm
Höhe: 17 mm
Gewicht: 379 gr
Genre: Sachbuch/Ratgeber
Herkunftsland: DEUTSCHLAND (DE)
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SKU: 45734682852

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4.5 ★★★★★
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Cassidy
Battle Creek, US
★★★★★ 3
Back Strap too Loose
Size: 8, Color: Platina
Pretty shoes, but the back strap felt so stretched out I couldn't really wear them. It would have been effort to walk in them.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 5, 2025
M
mkhmmr
Battle Creek, US
★★★★★ 5
Great office space divider without being suffocating
Color: Black, Size: 4' Wide x 6' Tall (Fluted)
This is a nice option for dividing up your office space. It's lightweight enough to be moved when needed, but large enough to create a sound and sight barrier between desks. The window design at the top also allows light through so that you don't like you are boxed in. Overall, this is a great office divider. It's well made, large enough to make a difference, and portable if you need to move it. And it does this without making you feel like you're in a box thanks to the fluted clear window at the top. It does the job I need it to.
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Reviewed in the United States on June 7, 2023
T
TheRealYoshihito
Massapequa, US
★★★★★ 5
Dividing the Office
Color: Black, Size: 4' Wide x 6' Tall (Fluted)
The Hush Screen Portable Office Divider has been a game-changer for my workspace. It not only adds a touch of privacy but also beautifully separates the area, creating distinct zones within my office. The divider's design is functional and modern, seamlessly fitting into my decor. Its portability allows me to reconfigure my workspace as needed, adding an element of versatility. Setting it up was a breeze, and it was sturdy enough to stand on its own. If you're looking for an effective way to enhance your office layout, this divider is a fantastic choice. I can definitely recommend it!
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Reviewed in the United States on August 11, 2023
J
JJH
Chelsea, US
★★★★★ 4
Light commercial grade quality
Color: Black, Size: 4' Wide x 6' Tall (Fluted), Color: Black, Size: 4' Wide x 6' Tall (Fluted)
This VERSARE hush screen portable divider appears to be well made and of light commercial grade quality. The lightweight aircraft aluminum frame and black fabric panel aren’t as heavy duty as the commercial grade steel panels of years past, but this panel certainly has adequate durability for home or office use. The sleek modern style is aesthetically pleasing, definitely appropriate for commercial applications, it doesn’t look cheap, or out of place. It’s freestanding and portable, with optional locking wheels, measuring 4’ wide X 6’ tall. The top panel is made of a clear fluted fiberglass, providing a window for natural light to filter through. I’m currently using it in my home office to partition of a separate workspace for my college student. It works very well for my purpose, I now have two relatively private workspaces in one office. It’s fairly easy to assemble, but the instructions could be more detailed and illustrative. One thing that I don’t like about it, is that the legs only slide in place, but they don’t bolt to the frame, allowing the legs to slide out of place when the panel is lifted up. The problem isn’t as magnified with the wheels installed, because the panel is then rolled, rather than lifted. It would be much easier to lift and move if the legs were bolted in place. But since I won’t be moving the divider very often, it’s not a deal breaker. Overall, I’m very pleased with the quality and look of this portable divider. At just under $555, it’s perhaps a tad bit overpriced, but still a reasonably good value. I recommend this VERSARE portable divider for home or office applications.
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Reviewed in the United States on July 29, 2023
P
Paula P.
Bozeman, US
★★★★★ 5
Excellent wall partition for separating work desk stations.
Color: Charcoal Gray, Size: 4' Wide x 6' Tall (Fluted)
This Hush Screen Portable Divider has worked perfectly to separate individual desk work spaces in our office environment. The fluted windows allow natural light to cascade in to the space while still allowing work privacy. Very easy to move and light weight so you can easily change your space to your liking. The modern look and design fits our office aesthetic perfectly.
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Reviewed in the United States on February 22, 2022

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