SKU: 53826341752

Yoga mit Hilfsmitteln / Sara Lyn Chana

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Description

Yoga mit Hilfsmitteln / Sara Lyn ChanaDieses Basiswerk soll Yoga bende auf allen Stufen erreichen: Neueinsteigern vermittelt es wertvolles Grundwissen ber alle wichtigen Yogahaltungen und erfahrenen Yogis bietet der Einsatz von Hilfsmitteln die Mglichkeit, ihre Praxis im Detail zu verbessern. Yogalehrern wird das Werkzeug an die Hand gegeben, um ihren Unterricht auf innovative Art zu gestalten und die Teilnehmer dort abzuholen, wo sie in ihrer Praxis stehen. Selbst krperlich eingeschrnkte

Dieses Basiswerk soll Yoga-Übende auf allen Stufen erreichen: Neueinsteigern vermittelt es wertvolles Grundwissen über alle wichtigen Yogahaltungen und erfahrenen Yogis bietet der Einsatz von Hilfsmitteln die Möglichkeit, ihre Praxis im Detail zu verbessern. Yogalehrern wird das Werkzeug an die Hand gegeben, um ihren Unterricht auf innovative Art zu gestalten und die Teilnehmer dort abzuholen, wo sie in ihrer Praxis stehen. Selbst körperlich eingeschränkte Menschen, die Schwierigkeiten mit dem Gleichgewicht oder der Beweglichkeit haben, werden durch die Unterstützung von Hilfsmitteln ermutigt, sich an herausfordernde Asanas zu wagen.
Der funktionale Einsatz von Hilfsmitteln in diesem Buch bringt ein besseres Verständnis über die Yogahaltungen, ihre Wirkung und deren präzise Ausführung. Mit Yogaklötzen und -gurt können Muskelgruppen gezielt angesteuert, gekräftigt und gedehnt werden. Bei den Übungen aus dem Yin- und Restorative Yoga im zweiten Teil des Buchs bieten Decken und Bolster Unterstützung, um Muskeln, Gelenke, Faszien und das Nervensystem zu entspannen.
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
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SKU: 53826341752

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4.1 ★★★★★
Based on 22 reviews
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Verified Purchase
Justin Richter
Belleville, US
★★★★★ 5
Nice textured of shirt for wrinkle free washing
Size: 18"-18.5" Neck 34"-35" Sleeve, Color: Navy
Like the shirt, rich colors! Wash on delicate and dry on low, pull out of dryer and ready to be wore or hung in closet. Wrinkle free.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 8, 2024
B
Verified Purchase
Beverly
Chelsea, US
★★★★★ 5
No ironing required
Perfect fit and great material! No ironing
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Reviewed in the United States on June 30, 2023
A
Verified Purchase
Amanda G.
Bozeman, US
★★★★★ 1
Wrong size on shirt’s tag and description!
Size: 16"-16.5" Neck 36"-37" Sleeve, Color: Dark Blue, Size: 16"-16.5" Neck 36"-37" Sleeve, Color: Dark Blue
We have ordered Van Heusen dress shirts in size 16.5 neck and 36”-37” sleeves for years. This shirt’s sleeves are 2-3” too short! The shirt is tagged wrong. I ordered the same size brand and shirt in a different color and you can see the difference in the sleeve’s length in the photo! Annoyed I need to return the defective item.
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Reviewed in the United States on April 6, 2025
T
Verified Purchase
The ABC Family
San Leandro, US
★★★★★ 5
Excellent shirt that compares to box brand stores and fits very well.
Size: 15"-15.5" Neck 34"-35" Sleeve, Color: Light Blue
I recently lost 44 pounds and all of my dress shirts no longer fit correctly. These are an excellent replacement. I am 6'2" and now 180 lbs. These are a perfect fit and are slim where they need to be and don't bunch up on the sides, and they are super comfy. Bottom of the shirt is long enough to keep tucked in even when bending over. Sleeve length is decent, they do slide up past my wrists when doing extreme reaches, but are right at the hand/wrist connector when in an idle pose. They did have a weird chemical smell when I first put them on, but let them air out when you first put them on. They are also very wrinkled, so make sure you have an iron around. No status on durability, but the material is not super thin, its thick like Target shirts.
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Reviewed in the United States on April 22, 2026
D
Verified Purchase
D. Barnett
West Palm Beach, US
★★★★★ 5
Good fit, good quality, great price
Size: 16"-16.5" Neck 32"-33" Sleeve, Color: Carbon
I ordered a few of these in different patterns. They fit great (I used to be a L/XL, now I'm down to a M/L). The price is a third of similar shirts from other Men's stores and fit the same. They look great with jeans or slacks, tucked or untucked, with or without a jacket.
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Reviewed in the United States on January 6, 2026

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