SKU: 6524881430

Traumasensitive Achtsamkeit

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Description

Traumasensitive AchtsamkeitDie 5 Prinzipien traumasensitiver Achtsamkeit Von Grundschulen ber MBSR Kurse bis hin zu psychotherapeutischen Praxen Achtsamkeitsmeditation hat sich in vielen Bereichen der Gesellschaft etabliert. Gleichzeitig ist Trauma eine Tatsache in unserem Leben: Fast jeder Mensch ist irgendwann einmal mit einem traumatischen Ereignis konfrontiert. Das bedeutet, dass es berall dort, wo Achtsamkeit praktiziert wird, jemanden geben wird, der oder die mit Trauma

Die 5 Prinzipien traumasensitiver Achtsamkeit Von Grundschulen über MBSR-Kurse bis hin zu psychotherapeutischen Praxen - Achtsamkeitsmeditation hat sich in vielen Bereichen der Gesellschaft etabliert. Gleichzeitig ist Trauma eine Tatsache in unserem Leben: Fast jeder Mensch ist irgendwann einmal mit einem traumatischen Ereignis konfrontiert. Das bedeutet, dass es überall dort, wo Achtsamkeit praktiziert wird, jemanden geben wird, der oder die mit Trauma zu kämpfen hat. David Treleaven ist Psychotherapeut und forscht seit vielen Jahren zu Achtsamkeit und Trauma. Auf dieser Basis formuliert er fünf Prinzipien, mit deren Hilfe Traumaüberlebende von der positiven Wirkung eines Achtsamkeitstrainings profitieren können. Er zeigt 36 spezifische Modifikationen für die Achtsamkeitspraxis, die dazu dienen, die Sicherheit und Stabilität von Traumaüberlebenden zu unterstützen. Ein wegweisender und praktischer Ansatz und eine enorm hilfreiche Lektüre für alle Achtsamkeitslehrenden und Traumatherapeuten. Stimmen zum Buch: "Eine seltene Mischung aus fundierter Wissenschaft, hilfreichen praktischen Anregungen und engagierter Fürsprache für all die Menschen, die Traumata erlitten haben." Rick Hanson, Autor von Das Gehirn eines Buddha

EAN: 9783867814164
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 12.12.2023
Produktform: Kartoniert
Autoren: Treleaven, David
Übersetzung: Stippa, Anna
Edition: NED
Seitenzahl/Blattzahl: 334
Keyword: Achtsamkeitstraining; Praxisbeispiele; Psychotherapie; Sicherheit; Stabilität; Trauma; stress
Fachschema: Hilfe / Lebenshilfe~Lebenshilfe
Fachkategorie: Psychologie, Ratgeber, Sachbuch: Psychologie
Verlag: Arbor Verlag, Arbor Verlag GmbH
Länge: 216 mm
Breite: 152 mm
Höhe: 22 mm
Gewicht: 517 gr
Genre: Geisteswissenschaften/Kunst/Musik
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SKU: 6524881430

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4.5 ★★★★★
Based on 7 reviews
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Verified Purchase
Brianna McMichael
Whiting, US
★★★★★ 5
Simple, sturdy, and looks great in the room
Size: 16.5 Inch, Color: Rustic Brown
I bought this farmhouse shelf for our bedroom because I needed extra storage that would not make the space feel cramped. After using it for a few weeks, I can say it fits the room really well and does exactly what I hoped it would. The rustic brown color is warm without looking orange or overly dark. It has that farmhouse style but still feels clean and modern. It blends nicely with neutral furniture and does not look cheap or overly distressed. Assembly took me about thirty minutes. The instructions were easy to follow and all the hardware was included. Once everything was tightened, the shelf felt stable and did not wobble. I made sure to assemble it on a flat surface and tighten the screws evenly, which helped keep it level. Right now I am using it for books, a small plant, framed photos, and a storage basket. It handles normal household items without any sagging. I would not overload it with very heavy textbooks on every shelf, but for everyday use in a bedroom or living room, it feels solid. One thing I really like is the size. It gives you good vertical storage without taking up too much floor space. It works especially well in smaller rooms or apartments where you want storage but do not want bulky furniture. If using it in a bathroom, I would just be mindful of humidity over time since the shelves appear to be engineered wood with a laminate finish. For towels and lightweight storage bins, it should work well. Overall, this is a practical and good looking shelf. It is not high end furniture, but it does not feel flimsy either. For the price, I would buy it again.
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Reviewed in the United States on February 25, 2026
O
Verified Purchase
OrangeSlice3
Houston, US
★★★★★ 5
Great for the price you pay
Size: 16.5 Inch, Color: Rustic Brown, Size: 16.5 Inch, Color: Rustic Brown
Great shelves for the price you pay. They look good and seem to have good stability so far; we’ll see if anything falls on heads. I put a 6 pack of each up in my son’s rooms and they have all kinds of stuff from katanas to books to knick knacks on them. The shelves aren’t finished so they can leave slivers and might be harder to clean with just a cloth. They came with 6 pieces of wood, not pre-drilled or with any marks for holes, a pack of pretty tough brackets, and all mounting hardware. We used a level, hammer, stud finder, tape measure, the provided wall anchors, long and short screws, pencil, 13/64 drill bit, Phillips head bit, and drill. These helped save space and get rid of some of their clutter.
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Reviewed in the United States on March 10, 2026
K
Verified Purchase
Kailyn
Louisville, US
★★★★★ 3
Not the best.
Size: 16.5 Inch, Color: Rustic Brown, Size: 16.5 Inch, Color: Rustic Brown
The wood style is burned wood without any sealant. I would have given a better rating but some of the shelving was bowed which makes it not look as appealing. Pretty easy to install. Definitely will need your impact. I can’t imagine trying to do that with a hand held screwdriver. With the wood being bent the quality isn’t what I would want it to be. It can hold a decent amount of weight. But certainly not made for books. Even with wall anchors. It gives you the option to hang it as shown in its picture or the other way where the supports are flipped.
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Reviewed in the United States on March 25, 2026
D
Verified Purchase
DJ SINGH
Birmingham, US
★★★★★ 5
good
Size: 23.6 Inch, Color: White
I recently added this bathroom shelf, and it’s been a great upgrade for organizing my space. It was easy to install and feels sturdy enough to hold everyday essentials like toiletries, skincare products, and small containers without any issues. The design is simple and clean, which helps it blend in nicely with the rest of the bathroom. It doesn’t take up much space but still provides enough storage to reduce clutter around the sink or shower area. One thing I appreciate is how practical it is for small bathrooms—everything is within reach, and it makes the space feel more organized overall. As long as it’s installed properly, it holds up well and stays secure. The only downside is that heavier items might not be ideal depending on the material, but for regular use, it does the job perfectly. Overall, a functional and affordable solution if you’re looking to add extra storage and keep your bathroom tidy.
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Reviewed in the United States on April 28, 2026
A
Verified Purchase
Ashlee
Lake Worth, US
★★★★★ 5
Perfect!!
Size: 23.6 Inch, Color: Rustic Brown, Size: 23.6 Inch, Color: Rustic Brown
Easy to hang and stunning!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 30, 2026

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