SKU: 69428225099

Das große Faszienbuch in Theorie und Praxis

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Description

Das große Faszienbuch in Theorie und PraxisDas fasziale System, lange nicht ausreichend beachtet und gekannt, bildet die Grundlage fr unsere Gesundheitsentwicklung, die Salutogenese und ist ein wichtiger Baustein fr die Trainingssteuerung und Trainingsplanung vieler Sportarten. Das Trainingskonzept Faszien in Bewegung, das diesem Buch zugrunde liegt, ist das Ergebnis vieler Jahre intensiver Faszienforschung. Es beschreibt die fnf Trainingssulen Fascial Flow, Fascial Stretch, Fascial

Das fasziale System, lange nicht ausreichend beachtet und gekannt, bildet die Grundlage für unsere Gesundheitsentwicklung, die Salutogenese und ist ein wichtiger Baustein für die Trainingssteuerung und Trainingsplanung vieler Sportarten. Das Trainingskonzept Faszien in Bewegung, das diesem Buch zugrunde liegt, ist das Ergebnis vieler Jahre intensiver Faszienforschung. Es beschreibt die fünf Trainingssäulen Fascial Flow, Fascial Stretch, Fascial Elasticity, Fascial Power und Fascial Sense. Das große Faszienbuch integriert dieses Fünf-Säulen-Trainingssystem und führt in drei Schritten durch die fasziale Welt: I. Die Theorie: Anatomie, Physiologie, Architektur des Fasziensystems II. Der Brückenschlag zwischen Theorie und Praxis: Applied Science - Es werden für die Sportpraxis relevante Studien vorgestellt und Trainingsprinzipien abgeleitet. III. Die Praxis: Mit über 400 Bildern, Übungsbeschreibungen und 80 über QR-Codes abrufbare Filme wird ein umfassendes Trainingsprogramm vorgestellt. Expertenbeiträge zum Faszien-Yoga, zur Cupping-Methode und zum Herzratenvariabilitäts- Training, eine Studienvorstellung zur Untersuchung eines Mobility Trainings mit Wirkung auf das myofasziale System und weitere spannende Exkurse runden das Buch ab.

EAN: 9783840378928
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 31.03.2025
Autoren: Slomka, Gunda
Seitenzahl/Blattzahl: 550
Abbildungen: 418 Fotos, 106 Abbildungen, 4 Tabellen, 81 Videos
Keyword: Bindegewebe stärken; Das große Faszienbuch; Faszien Gesundheit; Faszien Schmerzen; Faszien Training; Faszien lösen; Faszien Übungen; Faszienrollen; Muskelentspannungen
Fachschema: Bodyshaping~Bodywatching~Fitness~Trimmen (fit machen)
Länge: 240 mm
Breite: 165 mm
Höhe: 280 mm
Gewicht: 666 gr
Produktform: Kartoniert
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SKU: 69428225099

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Elizabeth Henderson
Omaha, US
★★★★★ 4
Very narrow
Size: 10 Wide, Color: Cognac
Run narrow. For very narrow feet. Wide width fits like a regular width.
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Reviewed in the United States on February 9, 2026
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Mynx
Cuba, US
★★★★★ 5
Comfortable Shoes Right Out of the Box
Size: 9, Color: Black
I bought these shoes for my husband. He has a very hard time finding quality, comfortable shoes. These shoes are just as comfortable as his New Balance. He uses them as a dress shoe and wears them at least once a week. There was no break in period necessary. They were comfortable right out of the box! The only thing we didn't like was the white sole color. Once I knew he was going to keep them, I used a black sharpie marker to color the soles black. Instant amazing, comfortable dress shoes. They were well worth the cost. If you or your SO needs a comfortable pair of shoes, we highly recommend them.
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Reviewed in the United States on September 2, 2025
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Rmanuel
West Palm Beach, US
★★★★★ 1
Paid for new, received used.
Size: 9.5 Wide, Color: Cognac, Size: 9.5 Wide, Color: Cognac
Arrived dirty as if someone whore it for more than a few days. Maybe I was mistaken, but I saw nothing about “previously used” on the Amazon page. Returned it. I would suggest that the company use quality control when it comes to shipping. The shoes seem find otherwise. I ordered 9.5 and it was just a bit tight. If I reorder I will go for size 10.
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Reviewed in the United States on June 11, 2026
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Fletch
Waukegan, US
★★★★★ 5
Overall Great.
Size: 10.5 Wide, Color: Black
Great product. Great value. Great style. Overall great.
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Reviewed in the United States on March 3, 2026
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B.J. G
San Leandro, US
★★★★★ 3
Decent Shoes with Misleading Description (Not Leather)
Size: 12 Wide, Color: Black, Size: 12 Wide, Color: Black
I only look for leather when I’m purchasing dress shoes. Under the description “details” on this item it lists the shoe as leather upper and inner lining. A photo shows “genuine Napa leather lining”. If you keep reading (which I have now that I’ve received the shoes) it shows “faux leather” in the small print and that is not “leather”. I run a small leather business and this irks me because it’s clearly false advertising. The details also show the product is made in Brazil but when they arrived today, the shoe tag shows “Made in China” and “Man Made upper and lower”. I don’t hate the shoes. They look nice. What I know is they won’t hold up over time like leather, which is why the description should be accurate and not misleading.
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Reviewed in the United States on March 28, 2026

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