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Description
Vom Laufanfänger zum Dauerläufer mit 5 Laufeinheiten pro WocheTrainingsplan Laufstart fr Einsteiger und Wiedereinsteiger (5 Einheiten Woche) Mit Freude in Bewegung kommen Ihr Begleiter fr die ersten 12 Laufwochen Sie mchten mit dem Laufen beginnen oder nach lngerer Pause wieder einsteigen und suchen einen strukturierten Trainingsplan mit fnf Einheiten pro Woche? Dann ist dieser Plan nach der bewhrten Laufcampus Methode genau das Richtige fr Sie. Entwickelt von Andreas Butz, einem der bekanntesten Lauftrainer
Trainingsplan Laufstart – für Einsteiger und Wiedereinsteiger (5 Einheiten/Woche)
Mit Freude in Bewegung kommen – Ihr Begleiter für die ersten 12 Laufwochen
Sie möchten mit dem Laufen beginnen oder nach längerer Pause wieder einsteigen – und suchen einen strukturierten Trainingsplan mit fünf Einheiten pro Woche? Dann ist dieser Plan nach der bewährten Laufcampus-Methode genau das Richtige für Sie. Entwickelt von Andreas Butz, einem der bekanntesten Lauftrainer Deutschlands, hilft Ihnen dieser Trainingsplan, 60 Minuten am Stück oder 5 Kilometer mit Freude und Selbstvertrauen zu laufen. Ganz ohne Überforderung, aber mit klarem Aufbau.
Ihr Trainingsplan in der Laufcampus Web App – Einfach starten, strukturiert laufen
- 12-wöchiger Online-Trainingsplan für Einsteiger:innen mit 5 Laufeinheiten pro Woche
- Behutsamer Aufbau mit klarer Struktur – ideal auch für ambitionierte Wiedereinsteiger:innen
- Alle Einheiten mit Zeitvorgabe, ergänzt durch optionale Tempohinweise
- Individuelle Anpassung von Trainingstagen, Herzfrequenz- und Tempobereichen möglich
- Motivation durch übersichtliche Wochenplanung
- Synchronisation mit Garmin- und Polar-Uhren oder manuelles Hochladen möglich
- Zusätzliches Eigentraining wie Yoga oder Athletik kann ergänzt werden
- Nutzung direkt am Smartphone, PC oder Tablet – keine App-Installation nötig
- Auch als Ausdruck nutzbar
Wichtig:
- Nach der Bestellung wird der Plan manuell in Ihrer Laufcampus Web App freigeschaltet – dies kann bis zu zwei Werktage dauern.
- Wenn Sie den Trainingsplan sofort starten möchten, nutzen Sie die Laufcampus Potenzialanalyse. Sie ist auch ohne Zielzeit möglich und aktiviert den Plan sofort.
- Eine ausführliche Schritt-für-Schritt-Anleitung zur Nutzung der Web App erhalten Sie mit Ihrer Bestellbestätigung.
*Club-Mitgliedschaft – Unbegrenzter Zugriff auf alle Trainingspläne
Wenn Sie langfristig dranbleiben oder Ihre Ziele stetig erweitern möchten, empfehlen wir die PRO-Mitgliedschaft im Team Laufcampus:
- Zugriff auf alle Trainingspläne für Einsteiger:innen, Wiedereinsteiger:innen und Fortgeschrittene
- Flexibles Hinzufügen und Entfernen von Plänen nach Bedarf
- Monatlich eine Online-Trainerstunde mit Andreas Butz
- Exklusive Vorteile bei Laufcampus und Partnern
- Alle Infos unter Team Laufcampus
Erläuterungen zur Laufcampus-Methode
Die Laufcampus-Methode gilt als moderne Trainingslehre – entwickelt für Freizeitläufer:innen mit großen Zielen und Spaß am Laufen. In der Web App finden Sie zahlreiche begleitende Texte und Videos, die Ihnen vom ersten Schritt an Sicherheit geben.
So starten Sie mit Ihrem Trainingsplan
- Bestellen Sie diesen Laufstart-Trainingsplan direkt hier im Shop
- Sie erhalten umgehend eine E-Mail mit der Anleitung zur Aktivierung in der Web App
- Mehr Details zur Anwendung finden Sie auch im Online-Handbuch
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.4 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 4
This was more than I expected...
Format: Kindle
So...I finished this book at nearly 2am! It was just that hard to put down. I loved that it's set in the same world as Fates Hollow but in the future. Poor Pandora has been through so much but there's light at the end of the tunnel for her. She finally meets her dad and it turns out he's amazing. In order to help her learn about demon society and how to control her magic he sends her to the Demon Reform Academy. There she meets 2 awesome demons who help her and care for her. She also sadly meets her 3 tormentors. I will say though that while they do bully Pandora they also rescue her several times and defend her. They too have traumatizing pasts and can't see the good that is in front of them. Of course demon society needs to be shaken up too since that's part of the problem. I really enjoyed this read. I teared up a few times throughout the book but I liked the characters and that ending...well it looks like 3 in denial are going to need to grovel hard.
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Reviewed in the United States on June 1, 2024
★★★★★ 5
MUST READ BOOK!!
Format: Kindle
I was in a huge reading slump, when one of my favorite authors recommended this book in her readers group (The amazing Marie Mistry 🫶) and I absolutely DEVOURED this book. Now I’m in the club crying about having to wait until December for Term 2!
This book is about a girl named Pandora who has suffered a life that nobody would ever wish to have. This book is about Pandora learning how to live, learning about herself and what she really wants. She has a long journey to find out all of these things, but she took the first steps in this book and it was beautiful to read. Some of the men in this book are our dream men, Hunter and Reed 😍 and then we have the men who need some work and who we all really just want to beat up until they admit what they really feel, Skel, Bram and Dexter. But that cliffy was a killer and I absolutely cannot wait until the next book!!
You have written an absolute dream of a book Lyra and I eagerly await the next installment in this series!!!
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Reviewed in the United States on June 7, 2024
★★★★★ 5
Loved it!
Format: Kindle
Who doesn’t love morally grey men obsessed with their omega who isn’t afraid to call them out on their unacceptable behavior and make them grovel?
Tatum really is a survivor through and through. She is willing to do anything to get her mother the help she needs, even deal with the man her broke her heart.
If you love brothers playing jokes, crazy stabby omegas and rich men being told no, you will enjoy this book. Great spice and great ending.
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Reviewed in the United States on March 5, 2025
★★★★★ 4
Omega survival mode
Format: Kindle
Tatum is an Omega who has been suppressing herself since she had a heartbreaking fallout after her first heat. The boy she loved ghosted her after it was over.
Tatum lost her father when she was just 8 and her mother struggled to survive until Tatum got to be an adult and was unable to keep pushing. So now Tatum is being the parent and she needs a better paying job so she can afford to put her mother in a care facility until she is better.
When she finds a job posting for Haze Instincts she knows they take care of their Omega staff and if she is a dancer or maybe something more she will be able to catch up on bills and get her mom taken care of.
As she is exposed to a few different irresistible Alphas she is forced to remember who she is and face everything she has been running from. Will she be able to accept all of her Omega nature, get her mother the care she needs, form a pack and let go of the past?
This book was sad and sweet too. Tatum has been through so much and she doesn't know how everything fits together. As the pieces fit into the puzzle she has to choose a future even if it is scary.
I love the ladies she works with at the club. Their personalities are so fun. Also, I love a groveling Alpha. Though Mr. Brownies was a fun twist. I love that the story was comprehensive and filled in all of the missing pieces in a way that was engaging and made sense.
That epilogue was so freaking sweet and an absolutely perfect ending.
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Reviewed in the United States on January 24, 2025
★★★★★ 5
Exceptional
Format: Kindle
I was thoroughly intrigued with this book. It took me a couple of days to finish it, but I was running home from work to get back into the Haze pack. I loved this book and I can't wait for the next book from this author.
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Reviewed in the United States on April 26, 2025
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