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Description
The Power Five (Michael Crupain)You dont have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keep you living your best lifewithout sacrificing flavor or favorites. The key to longevity, experts say, comes down to what you eat. And that doesnt mean a restrictive diet. This innovative cookbook acclaimed nutritionist and doctor Michael Crupain introduces the five essential food groups for a
You don’t have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keep you living your best life—without sacrificing flavor or favorites.The key to longevity, experts say, comes down to what you eat. And that doesn’t mean a restrictive diet. This innovative cookbook acclaimed nutritionist and doctor Michael Crupain introduces the five essential food groups for a longer, healthier life, along with 75 delicious recipes that will ward off illness and extend your life by years. Living longer and better, he reveals, doesn’t mean frequent trips to the doctor’s office or a magic pill. Instead, it’s all about preventative medicine through the power of what you eat—and that includes carbs, fats, and sugars.
Crupain provides an inspiring road map to revamp your eating habits for maximum health. Using a foundation of 5 key food groups—whole grains, seafood, nuts and seeds, beans, and fruits and vegetables—he crafts 75 recipes that will prevent disease and extend your life by years.
And best of all, eating from the Power Five doesn’t have to taste bad either—you can have your pasta, breads, and dessert! These mouthwatering recipes include:
- Cavatelli Pasta with Mussels and Beans
- Tomato Semi-Cured Roasted Steelhead Trout
- Grilled Stone Fruits with Labneh and Basil
- Miso Creamed Corn
- Smoky Eggplant with Hummus
- Artichoke and Crab Pasta
- Whole Wheat Sourdough Lasagna Bread
- Roast Chicken with Spicy Scallion Slaw
- Chocolate Labneh Cheesecake
So don’t wait another minute... use The Power Five to add years to your life in the most delicious way possible!
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4.7 ★★★★★
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Product Reviews
★★★★★ 4
Greasy but light
It's very lightweight and is definitely hydrating
it's lightly greasy after its dry and it is not matte but has a dewy shine to it ,
I have tried many sunscreens and settled on this one as it just has a nicer feel to it and is easier to apply everyday, it goes on quickly and leaves no white streaks at all
Its more watery than thick
And does NOT peel whatsoever
I Would definitely recommend this as a daily Face sunscreen if you not mind the shine it has to it.
Its convenient
Yet the bottle is small and last only about a 1 to 3 weeks depending how many times you use it
To bad
They DO NOT MAKE A BIGGER SIZE
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Mi favorito de Amazon
Excelente protector lo ame
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Reviewed in the United States on June 7, 2026
★★★★★ 3
no mi favorito
No soy fan, está bien no deja la piel grasosa pero siento que tiene mucho alcohol porque me arden los ojos cuando lo uso no se
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Reviewed in the United States on May 28, 2026
★★★★★ 5
Hydrating sunscreen
This is a great sunscreen for dry sensitive skin, even combination skin specifically if you’re using acne products that can dry out your skin. My dermatologist recommended this to me due to my rosacea and dry flaky skin. It helped me maintain my skin moisturize during the day, also adds a healthy glow to the skin. It has a liquid consistency which I love cause it makes it so much easier to blend and absorbs faster into the skin. I wouldn’t recommend so much for oily skin though, it can make you look greasy really quick!!
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Reviewed in the United States on December 30, 2025
★★★★★ 5
Delicious flavors and reliable sun protection
Scent: Coconut, Banana, Watermelon, Size: 0.15 Ounce (Pack of 1)
These Sun Bum SPF 30 lip balms are perfect for anyone looking to protect their lips from the sun while keeping them smooth and moisturized. I appreciate that each tube in this variety pack provides broad spectrum SPF 30 protection with soothing aloe and vitamin E, which nourish my lips instead of just sitting on the surface. The coconut, banana, and watermelon flavors are deliciously tropical without being overly sweet, and the balm glides on easily without leaving a heavy or greasy feel. I also love that the formula is reef-friendly and free from harsh chemicals like oxybenzone and octinoxate, so I can use it confidently at the beach or on the slopes. Overall, this set has become my go-to for daily lip care and sun protection, and I would gladly reorder it or give it as a thoughtful gift to friends and family.
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Reviewed in the United States on April 7, 2026
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