法國有機小米 Priméal Organic Millet (500g)

法國有機小米 Priméal Organic Millet (500g)() ()B3 Primal 2 320 Millet is a traditional staple that is much embraced today as it does not contain any glutens. It is a grain that is more alkaline than most other grains, it is high in fibre and lower in Glycemic Index (GI) than say rice and wheat. It is rich in protein, magnesium and Vitamin B3. The organic hulled millet of Primal is grown and processed in France through high standards of biological farming and responsible packaging. Cooking

小米是歷史悠久的穀物食糧，在今日社會更是深受歡迎的「無麥麩」穀物。小米的優點是鹼性 (一般穀物都酸性)、高纖、低糖 (比米和小麥低)、高蛋白、富含鎂和維他命B3。法國優質品牌 Priméal 的去殼全穀小米有品質保證，確保小米的纖維和營養價值得以保存。

建議煮法：清洗後，一杯小米加2-3杯水，上蓋煮20分鐘即完成，可以調味食用。在加水煮之前亦可以在平底鍋先將小米烤烘一分鐘。

Millet is a traditional staple that is much embraced today as it does not contain any glutens.  It is a grain that is more alkaline than most other grains, it is high in fibre and lower in Glycemic Index (GI) than say rice and wheat.  It is rich in protein, magnesium and Vitamin B3.  The organic hulled millet of Priméal is grown and processed in France through high standards of biological farming and responsible packaging.

Cooking Method: Rinse the millet and add 2-3 cups water to 1 cup millet.  Cover and cook for 20 minutes.  Season to taste before serving.  There is also the option to grill the millet for a few moments before adding water for cooking.