SKU: 76124016520

Natural Remedies for Mental and Emotional Health : Holistic Methods and Techniques for a Happy and Healthy Mind

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Description

Natural Remedies for Mental and Emotional Health : Holistic Methods and Techniques for a Happy and Healthy MindA self care guide to treating mental, emotional, and neurological conditions. Mental health and emotional well being are just as important as physical health. And like physical health, there are many simple ways to improve and support mental wellness with the healing power of herbs and other holistic remedies and practices. In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert

A self-care guide to treating mental, emotional, and neurological conditions. Mental health and emotional well-being are just as important as physical health. And like physical health, there are many simple ways to improve and support mental wellness with the healing power of herbs and other holistic remedies and practices. In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues-such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma-and share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through grief, breaking free from addiction, working with ADHD and epilepsy, supporting chronic conditions like bipolar disorder, PTSD, and Parkinson's disease, and recovering from traumatic brain injury (TBI) and stroke. Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life.

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SKU: 76124016520

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4.0 ★★★★★
Based on 14 reviews
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D
Verified Purchase
David
Bozeman, US
★★★★★ 5
Used for a year.
Color: Black
Had this in a back pack for a year and wow. The dirt collected is kinda shocking. I will buy more of these for different bags!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 21, 2026
L
Verified Purchase
Lisa W
Draper, US
★★★★★ 5
Fun little gadget we never knew we needed.
Color: Pink
Who knew keeping our bags and purses could be so easy. Easy to clean once it does it's "job". Doesn't take up much room and works like a charm
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 31, 2026
T
Verified Purchase
Tina
Lexington, US
★★★★★ 3
Mixed Results - Sauberkugel Clean Ball Review
Color: Bag Petrol
I purchased the Sauberkugel Clean Ball in Teal to help keep my bags clean from dust, dirt, and crumbs, and while it had some positive aspects, I can only give it a moderate 3-star rating due to a few shortcomings. On the plus side, the concept of the sticky inside ball is ingenious and showed promise. It did manage to pick up some dust and small particles (including glitter) from my purse which was a relief. The teal color is cute and made it easier to spot in a bag. However, there were some limitations that affected its overall effectiveness. *It seemed to struggle with picking up certain types of debris, particularly larger crumbs, heavier dirt, and ever some larger glitter/confetti pieces. This inconsistency was a bit disappointing as I had hoped based on the ads for it to be much more effective. *Another major issue I encountered was the difficulty of opening and cleaning the ball. The design was supposed to make it relatively easy to open and clean (as the ads lead me to believe). However I was unable to get the ball unlatched - which made it quite challenging to clean fully. It was frustrating to wrestle with the ball and being unable open to clean it out fully. In summary, while the Sauberkugel Clean Ball had its merits and did manage to capture some unwanted particles, it fell short in terms of consistency and ease of use. The struggle to open and clean the ball was a significant drawback for me.
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Reviewed in the United States on August 29, 2023
N
Verified Purchase
N. Glaze
Carnegie, US
★★★★★ 5
Great item, totally worth it.
Color: Black
I've used this for over a year now in my nice work purse to keep those tiny dirt particles from who-knows-where (you know the ones I mean!) from mysteriously getting in the bottom of of it. It rolls around easily in its plastic case either naturally (without getting goopy or leaky) or rolled by hand. Handiest thing I've ever bought to help keep my purse clean!
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Reviewed in the United States on December 23, 2025
M
Verified Purchase
Matthew Vincent
Alexandria, US
★★★★★ 5
Simple and Effective Remote Organization
Color: Black, Size: Small
The Pros: Spacious Design: With five deep pockets, there is plenty of room to store everything from TV and soundbar remotes to reading glasses. Functional and Steady: It sits perfectly on a side table without tipping over. It does exactly what I hoped it would do by keeping all our remotes in one spot. Great Portability: It is lightweight enough to move around easily, which is helpful for keeping things organized while we are on the move. Clean Finish: The material looks professional and blends in well with the furniture without looking like a cheap plastic holder. The Cons: Pocket Depth: One thing to keep in mind is that the pockets are fairly deep. If you have very small remotes, they can slide down a bit far, making them slightly trickier to grab quickly. Bottom Line: This is a straightforward, no-fuss solution if you are tired of losing remotes in the couch cushions. It is well-made, looks good, and simply works. I would definitely recommend it to anyone looking to declutter their living space.
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Reviewed in the United States on May 12, 2026

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