SKU: 10403826682

Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions

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Description

Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and ObsessionsReclaim your life from crippling anxiety with this revolutionary step by step approachNearly a third of all people will suffer from severe or debilitating fears phobias, panic attacks, obsessions, worries, and more over the course of a lifetime. Now Dr. David Tolin a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah offers help for nearly every

Reclaim your life from crippling anxiety with this revolutionary step-by-step approach

Nearly a third of all people will suffer from severe or debilitating fears--phobias, panic attacks, obsessions, worries, and more--over the course of a lifetime. Now Dr. David Tolin--a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah--offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face--not avoid--your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties.

  • Self-help guide that gives you the tools to take charge and overcome your fears
  • Written by a leading authority on anxiety and based on the latest research
  • Provides a practical, step-by-step plan for beating many different kinds of fears--including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias

Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.

Binding Type: Hardcover
Publisher: Wiley
Published: 01/01/2012
ISBN: 9781118016732
Pages: 304
Weight: 1.14lbs
Size: 9.48h x 6.43w x 1.09d

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SKU: 10403826682

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4.5 ★★★★★
Based on 9 reviews
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Product Reviews
M
Verified Purchase
mchase
Phoenix, US
★★★★★ 5
Excellent basic polo shirt
Size: X-Large, Color: Olive
Excellent basic polo short-sleeve shirt for business and work. I appreciate the many different colors Amazon provides for this type of shirt online. It also saved me a special trip to the department store. Needed an extra polo shirt right away.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 11, 2026
B
Verified Purchase
bidesed
Omaha, US
★★★★★ 5
Awesome deal for a versatile shirt!
Size: Large, Color: Black, Size: Large, Color: Black
Great fit, looks and quality for the price. I originally bought two different colors to see how they looked. After receiving them, I will buy more. They are so versatile. I’ve worn them with khakis, jeans, or shorts. Great deal!!!
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Reviewed in the United States on June 8, 2026
N
Verified Purchase
Nicholas Parker
Grantham, US
★★★★★ 4
Seems like a good shirt but the large is more like an XL and it it's cut big
Size: Large, Color: Black, Size: Large, Color: Black
Off the bat, here are two photos of this shirt to help you out: (1) My arms are up and it shows you how big the Large version of this polo is. There is room to spare and plenty of sleeve length. (2) I am holding up one side of the shirt at belt level to show you how long the Large version of this polo is. The photo of the GREEN shirt is NOT THE SHIRT ON THIS PAGE. The green shirt is the slim-fit version. It's a perfectly good shirt. The problem is that the sizing is unlike any polo I have. I'm 6' 175 lbs, I would say my body type is over on the thin side. I usually buy size Large shirts. When I put this size Large shirt on, it was much bigger than I expected. I admit, I have been wearing Gap polos for a long time and a few years ago, they went through this process of progressively cutting their polos more and more narrow. At this point, I consider Gap’s polo a fitted polo, and it’s their only polo. In other words, I have only been wearing fitted polo shirts for a long time. I thought I would switch to a more standard polo, save a little money, and buy some of these Amazon shirts. Same size I buy in all casual shirts. Large. I was expecting a looser fit but, to me, this Large was more like an Extra Large. Much bigger than any Large shirt I had worn in a long time (maybe ever?). I can't suggest one buy a medium to compensate because I haven't tried one. I also can't say if washing it would shrink it enough. Maybe if I washed it in scalding hot water and ran it through a dryer on the "surface of the sun" setting, it might shrink enough. I’m going to opt for returning them. Don’t forget to take note of the length of the shirt. It’s long. My Gap polos land a couple of inches below the waistline. These shirts fall much further down (see photo). This is actually great if you tuck it in but not if you don't Bottom line – it strikes me as a good shirt. You just need to know these are big shirts. I’m going to give the slim-fit version a shot. *UPDATE* The slim-fit version is a MUCH better fit for me. It's almost, but not quite, too tightly cut. It is a looser fit than the 2018 Gap polo. It does shrink a bit in the wash. I've added a photo of me in a slim-fit green shirt. Also much shorter in length.
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Reviewed in the United States on March 6, 2019
M
Verified Purchase
Mark M. Troy, MI
Boise, US
★★★★★ 5
Excellent value, consistent fit, cool, comfortable and durable.
Size: Large, Color: Army Green
I have purchased 20 plus of these shirts in the past six months. The first batch in spring, figuring if any inconsistencies or quality issues arose upon delivery, no problem. Amazon's return policy has always been hassle free. After trying on the fourth shirt and noticing no outstanding flaws or differences, all were simply opened, laundered and hung on a hanger. The material is 100 percent cotton, but assuming they are removed from the dryer immediately (medium heat) - no ironing necessary. No appreciable shrinking is observed and no outliers in the batch. My sport shirt size is men's US large regular fit. Other relevant sizes - 17.5 inch neck, 46 inch shoulders, 34 inch sleeves and 36 inch waist. Overall fit of these shirts is of appropriate roominess without bagginess. Shirt tail length is spot on, work dress code requires tucked in, and they stay tucked in. Casual requires not tucked in, and unless I am reaching for the sky with both hands while on tip toes, the shirt tail/ belt line is not breached. The sleeve length could have been extended by an inch since they taper to an elastic cuff, requiring that the sleeves are pulled back to original position following an extended reach. But given the choice, the sleeves as is are preferred over a straight cut without the elastic cuff. As an upgrade to the T shirt appearance of the shirt tail when not tucked in, the side seams end with a reinforced, one inch inverted V, a feature not typical in this price range. To date, durability has not been an issue. Fraying, fabric pilling and fading have not occurred. It is quite difficult, if not impossible, to differentiate the age of two duplicate color shirts purchased in two separate batches. Again, excellent value, consistent fit, cool, comfortable and durable!
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Reviewed in the United States on October 30, 2017
S
Verified Purchase
Sb
Dallas, US
★★★★★ 5
Great shirt.
Size: XX-Large, Color: Coral Orange
Purchased to replace an older coral polo shirt. Absolutely love the color and texture.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 7, 2026

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