SKU: 12775176687

The Low GI Guide to Living Well with PCOS: Lose Weight, Boost Fertility and Gain Control Over Polycystic Ovarian Syndrome with the Glycemic Index

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Description

The Low GI Guide to Living Well with PCOS: Lose Weight, Boost Fertility and Gain Control Over Polycystic Ovarian Syndrome with the Glycemic IndexThe Only Book You Will Ever Need for Managing PCOS Completely Revised and Updated What exactly is PCOS? What are the signs and symptoms? How is the diagnosis confirmed? What causes it? And most importantly, what can you do about it? If you've been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, and you're looking for a way to manage your condition, you've come to the right place. In this newly revised edition of Living Well

The Only Book You Will Ever Need for Managing PCOS -- Completely Revised and Updated

What exactly is PCOS? What are the signs and symptoms? How is the diagnosis confirmed? What causes it? And most importantly, what can you do about it? If you've been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, and you're looking for a way to manage your condition, you've come to the right place.

In this newly revised edition of Living Well with PCOS, Dr. Jennie Brand-Miller and PCOS experts Drs. Nadir Farid and Kate Marsh address the root cause of PCOS -- insulin resistance -- and show you how eating a low-GI diet can help alleviate even your most troublesome symptoms, including weight gain, infertility, unsightly hair growth, irregular cycles, and fatigue. This all-new second edition features:

The latest up-to-date research on PCOS and its treatment
New quick-and-easy low-GI recipes
Low-GI kick-start menus -- with vegetarian and gluten-free options
Easy-to-use tables of GI values
Tips for a more active lifestyle

Real-life stories from women who have used the GI to successfully combat PCOS

Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 02/01/2011
ISBN: 9780738213903
Pages: 250
Weight: 0.70lbs
Size: 8.90h x 6.00w x 0.80d
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SKU: 12775176687

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Hsu
Dallas, US
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Stay in place well
Works well for the acne
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Nikki Morrow
Port Orchard, US
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Have purchased these numerous times. Works fast in removing impurities, pimples are usually gone by morning. Highly recommend. Better value than other name brands
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Reviewed in the United States on March 2, 2026
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Rebecca
Massapequa, US
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Model: Hydrocolloid, Size: 102 Count (Pack of 1)
These patches are a good value for the price and work as expected. They stick pretty well and are relatively discreet on the skin. They don’t perform miracles overnight, but they do help keep the area clean and protected. I usually notice improvement after a couple of days. My only real complaint is that I wish the small size was just a bit larger. Overall, solid and affordable option.
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Reviewed in the United States on February 26, 2026
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courtney
Louisville, US
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Model: Hydrocolloid, Size: 102 Count (Pack of 1), Model: Hydrocolloid, Size: 102 Count (Pack of 1)
These are basically invisible so you can wear them during the day! And they actually work! Incredibly thin so I use tweezers to apply them. Have been so great for my hormonal acne during pregnancy. Highly recommend!!
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Reviewed in the United States on March 6, 2026
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Bess
Grantham, US
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Adheres well, nearly invisible
Model: Hydrocolloid, Size: 102 Count (Pack of 1)
I enjoy how clear, invisible and thin this is on. It compares to the one I bought in Japan that I liked. It’s fairly effective as well and adheres on the skin well. I always try to remove excess product on the surface of the area though. I like the protective film and easy peel sheets and that there’s two sizes available in packet!
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Reviewed in the United States on October 17, 2025

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