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Description
Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You: A CookbookFrom the star of the Cooking Channel's Tia Mowry at Home comes a timely clean eating cookbook that will change the way you think about what you eat and jump start your journey to a healthier, more gorgeous you. When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home cooked meals for catering spreads. But her teen dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a
From the star of the Cooking Channel's Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you. When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tia's pain receded drastically. What's more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora, Whole New You chronicles Tia's journey to wellness and provides all the resources you need to feel better, including - a ten-day menu plan to begin your healthy life- more than 100 delicious recipes
- lighter versions of your favorite comfort food recipes, including "Buttermilk" Fried Chicken and Crispy Collard Chips
- healthy recipes for your kids
- tips and tricks for eating on the go
- complementary approaches, such as acupuncture and yoga, for whole body healing Like a trusted friend, Tia recounts both her setbacks and her triumphs--and shows you how to listen to what your body is telling you. With Whole New You, your healing begins now. Praise for Whole New You "Simple and flavorful . . . Readers looking to jump-start a healthier diet will find this book encouraging and useful as both coach and guide."--Booklist "I'm on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time."--Morris Chestnut, actor and author of The Cut "No one ever said healthy meals can't be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen "--Chlo Grace Moretz, actress "Tia Mowry] understands that eating healthy is a lifestyle that can make your life more enriching. Healthy eating equals healthy mind, body, and mental prowess."--Serena Williams "Whole New You is a must-read for anyone who wants to eat better, live healthier, and learn something along the way. Tia's recipes are so delicious and this book definitely had me going back for seconds "--Naya Rivera, actress, mom, and author of Sorry Not Sorry "Tia's passion for creating a sustainable, happy, and healthy lifestyle is contagious. Whole New You empowers us to transform our health in a fun and easy way. Her personal story of transformation and recovery inspires us to get in the kitchen, enjoy the process of cooking, and start living radiantly well."--Tara Stiles, founder of Strala Yoga "Tia Mowry has a wealth of knowledge that will change your life. With this book, you can fuel your body with delicious recipes that will help you function at your best so you feel amazing Buy ten copies and share them with your friends I will be sharing her book with everyone."--Jeanette Jenkins, founder and president of The Hollywood Trainer LLC
Binding Type: Paperback
Publisher: Ballantine Books
Published: 03/14/2017
ISBN: 9781101967355
Pages: 320
Weight: 1.70lbs
Size: 9.10h x 7.30w x 0.70d
Review Citations: Booklist 01/01/2017 pg. 28
Library Journal 01/01/2017 pg. 123
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4.5 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 5
Absolutely Perfect?!!
Size: 15 Combo Travel Size, Size: 15 Combo Travel Size
AMAZING!! This made packing soooo easy and such a breeze!! My suitcase was organized & I had everything that I needed for my trip. It has a great suction & comes with several red strips (I’ll call them) to ensure a tight seal before suctioning the air out. The bags comes on several different sizes & hold quite a bit of items in the big bag which held out hoodies & sweatsuits. Vacuum it’s not loud at all. Lightweight but packs power. This is a game changer! Very durable & great quality!! I’d highly recommend this item.
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Reviewed in the United States on May 3, 2026
★★★★★ 5
Over packer approved! GOODBYE checked bag fees!!
Size: 9 Combo Travel Size
These were incredible for our recent flight to Tampa. I’m an overpacker by nature, and we normally have to check at least one bag, but these completely changed that. We were able to fit everything into our carry-ons and backpacks with room to spare, which even saved us from paying a checked bag fee.
The vacuum came already charged, and I still haven’t needed to recharge it, which was a nice bonus. It also comes with a small travel bag to keep the charging cord together, which made it easy to stay organized. The suction is strong and works quickly. I packed one bag completely full and it compressed it down to about half the size.
The bags are durable and easy to seal, even without using the plastic zipper clips. As long as they’re fully sealed, they stay compressed and don’t slowly let air back in. We unpacked everything at the hotel and stored the empty bags in our suitcases, then reused them to pack for the trip home with no issues.
The vacuum isn’t silent, but it’s not overly loud either. I’d compare it to being quieter than a typical hair dryer.
This is such a game changer for travel and saving space. I’ll definitely be using these for every trip.
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Reviewed in the United States on May 5, 2026
★★★★★ 5
Extremely well made travel vacuum bags
Size: 9 Combo Travel Size
These are great kits for Travel and storage.
I now have two sets.
The pump works very well. Small enough for carry on.
One very small dislike, There are small clips that slide across the top closer. But nothing to stop them either end. So may fall off.
But I would highly recommend them. 9 out of 10 for me.
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Reviewed in the United States on May 27, 2026
★★★★★ 3
Good Space Savings, but the Bag Zippers don't hold very well
Size: 15 Combo Travel Size
I purchased these Vacbird travel vacuum bags mainly to save space in carry-on luggage and cruise packing, and the overall concept works well. The included rechargeable air pump is compact and convenient for travel, and the compression bags can significantly reduce the amount of space taken up by clothing and soft items when sealed properly.
The bags themselves are easy to fill and compress, and they can definitely help organize luggage more efficiently for longer trips. For bulky clothing like jackets, sweatshirts, or extra layers, the space savings are noticeable. The rechargeable pump is also more convenient than manually rolling air out of the bags repeatedly.
The reason this isn’t a higher rating is the zipper closure quality. The zippers feel much weaker than they should for a product designed around repeated compression and travel handling. Several closures required extra care to avoid separating or leaking air, which reduces confidence in long-term durability. The system works, but the zipper design feels like the weak point and keeps the product from feeling as reliable as it otherwise could be.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Small fan, serious power
Color: Black
I bought the Honeywell Turboforce Fan for my bedroom, and I’m honestly impressed with how powerful this little thing is. Don’t let the compact size fool you — it moves a lot of air. On the lowest setting it’s perfect for a gentle breeze while sleeping, and the higher settings can easily cool down a medium-sized room or help circulate AC much more efficiently.
The 90-degree pivoting head is a great feature. I can angle it upward for better air circulation or point it directly at me when it’s extra hot. It’s lightweight, easy to move around, and doesn’t take up much space on a desk or nightstand. It can also be wall-mounted, which is a nice bonus.
Noise level is reasonable. On low, it’s actually a pleasant white noise. Medium and high are louder, but not in an annoying way — just the sound of strong airflow.
Build quality feels solid for the price, and it’s been running daily without any issues. For the cost, this fan seriously overperforms.
If you need a compact, affordable, and powerful fan, this is a no-brainer. I’d absolutely buy it again.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 11, 2026
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