INSTRUCTION: SAVE YOUR MIDDLE BACK DOWNLOAD

Yamuna® Body Rolling: Save Your Middle Back (Download)

Save Your Middle Back targets the region housing your lungs and heart. This routine guides you in strengthening and releasing tension in this area, enhancing circulation and overall movement. You will learn techniques to lengthen and free your thoracic vertebrae and ribcage, promoting better body function and flexibility.

Yamuna® Body Rolling: Save Your Middle Back is a specialized routine designed to release tension, improve posture, and increase mobility in the thoracic spine, the area housing the heart and lungs. Using Yamuna balls, it focuses on decompressing vertebrae, lengthening the spine, and strengthening the mid-back muscles to alleviate pain from sedentary habits.

Key Aspects of the Routine:

• Target Area: Focuses on the thoracic spine, shoulder blades, and ribcage.

• Tools: Typically uses Yamuna Black Balls or the Gold Ball.

• Goal: To create space between vertebrae, lift the upper body, and improve breathing capacity by releasing the mid-back.

• Method: Involves specific, slow rolling movements to relax, align, and strengthen the muscles supporting the middle spine.

This routine is part of the larger Save Your Back series, which also addresses the upper and lower back, making it ideal for individuals with stiff backs or poor posture.

Please Note: This listing is for the download. If you prefer a DVD, please ensure you order Save Your Middle Back (DVD) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.