SKU: 17369586392

5kg Technique Bar - Red Alloy

Sale price$123.75 Regular price$137.50
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Description

5kg Technique Bar - Red AlloyWhat is it? The Aluminium Technique bar, often referred to as an "Alumlite Bar" is tool for training correct technique in olympic lifts. The shaft is manufactured from high grade aluminium, then knurled just the same as our Training and Comp bars light, flat, narrow, and not too sharp. It's easy to get it wrong with such an easily corruptible material. Contrary to popular understanding, aluminium is a very hard material light, but hard and brittle.

What is it?

The Aluminium Technique bar, often referred to as an "Alumlite Bar" is tool for training correct technique in olympic lifts.  The shaft is manufactured from high grade aluminium, then knurled just the same as our Training and Comp bars - light, flat, narrow, and not too sharp.  It's easy to get it wrong with such an easily corruptible material.  Contrary to popular understanding, aluminium is a very hard material - light, but hard and brittle.  The benefit is in the weight but not its strength.  Aluminium can fracture if repeatedly dropped or flexed at too greater angle.  We advise no more than 10kg on each sleeve, and to be used only for technique work - LOWER CAREFULLY.
 

What's its best use?

It's a highly technical broom stick that allows extra weight to be added so an athlete can train at the correct angles, always.  Commonly used for juniors or novices, the Tech bar gives an athlete the ability to pattern those necessary movements from the start.  Coaches love them because the guesswork is gone from the lessons.  It will allow feedback for both trainer and trainee.
 

Specifications

  • 1800mm total length
  • 28mm aluminum shaft
  • 1300mm distance between sleeves (same as full size bars)
  • 910mm IWF knurl marks
  • 50mm dia chrome sleeves
  • Max 20kg load (10kg each sleeve)

Barbell Warranty Specifics

This is an olympic lifting technique barbell only.  Maintenance is key for any piece of gym equipment, and important for barbells.  Regular maintenance will keep your equipment in prime condition and lasting a lifetime.  Regular oiling between the shaft and sleeve with 3 in 1 oil is essential for good rotation

Incorrect usage (misuse) of barbells includes but not limited to:

  • Dropping the barbell in any way
  • Storing the bar for a prolonged period of time loaded with weights
  • Racking the barbell
  • Overloading the barbell - 10kg per sleeve limit

Key indicators for barbells that have been used for purposes that are unintended, and void warranty, include

  • A slight or gradual and consistent bend in the shaft. Incorrect storage such as leaving the barbell loaded with weight for a prolonged period of time will cause this style of damage thus rendering misuse rather than a manufacturing fault
  • A bend which is off centre is the result of trauma caused by uneven dropping of the bar.  Generally accompanied by a a localised surface deviation or colour change on the shaft
  • Marks/blemishes where the bar has been racked
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
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Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 17369586392

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SR
Waukegan, US
★★★★★ 5
Good start to a series
Format: Kindle
I delayed reading the series for reasons I don’t remember. But my TBR list is huge so I thought I’d take a shot of this and I was pleasantly surprised. I didn’t think the blurb about it was anything special. But it was a very good book. It took some interesting twists and turns. I am so glad the second book is already out. Because I would not have waited patiently. Very slow burn but good storyline. 🔥🔥/5
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Reviewed in the United States on January 3, 2025
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Jammie Clark
Whiting, US
★★★★★ 4
A good read
Format: Kindle
Multiple points of view. 3 Alpha men and an Omega male. She is a Beta in training for a new program placing betas in Alpha/Omega packs. Mila is only doing the program for the money to take care of her dad. She wasn't expecting to fall for a pack but when she sees this packs Omega she is done for. There is just something about him. His Alphas are good looking as well. Too bad she is hiding a secret and their government is acting shady. I liked it and can't wait to see where their story goes.
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Reviewed in the United States on November 14, 2023
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Bri Hires
Waukegan, US
★★★★★ 3
Slightly repetitive but I did love some things
Format: Kindle
I love this type of story. And omegaverse is one of my all time favorite genres. But there are a few things that pulled me out of my enjoyment while I was reading. It was repetitive at times as well as struggled with telling not showing. So we didn’t always feel like we were experiencing things with the main character. There were also some plot holes but they may still be answered in part 2. Now this isn’t to be said I didn’t enjoy parts of the story. I loved the almost instant love between Mila and Oliver. And how he started changing around her.
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Reviewed in the United States on February 15, 2024
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Kimberly G
Lowell, US
★★★★★ 5
delightful read
Format: Kindle
What a delightful read. The characters are awesome, the plot was so good, I loved it. I was intrigued and it kept me wanting more. Told in multiple pov, the book sucks you in and doesn’t let go. I cannot wait to read the next book.
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Reviewed in the United States on January 30, 2025
K
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Kimberly B
Battle Creek, US
★★★★★ 4
not bad
Format: Kindle
I loved the plot of this book. The characters just didn’t have a lot of depth. The connections and “love” just weren’t communicated very well in the writing. The author didn’t write the sweet psycho trope very well at all either. Lachlan was just a mess of a character.
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Reviewed in the United States on November 17, 2023

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