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Description
The Healthy Living Handbook: Simple, Everyday Habits for Your Body, Mind and SpiritSimple, Everyday Ways to Lifelong Health for Your Body, Mind, and Spirit These days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down. What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp body, mind,
Simple, Everyday Ways to Lifelong Health for Your Body, Mind, and SpiritThese days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down. What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp--body, mind, and spirit? The good news is that it is Going beyond over-hyped diets and complicated exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith distills the essence of a healthy life into one simple, practical idea: change your habits, change your life. By showing that a truly healthy life is more than physical--it's mental, emotional, physical, and spiritual--Smith gives you easy, everyday ways not only to live well, but to live better, in every area of life. Accessible, practical, and grounded in real life, The Healthy Living Handbook is not a major lifestyle overhaul; it's just full of simple course corrections that will bring you the peace, rest, energy, connection, and clarity you've longed for. When you live from a place of true health, you will love more deeply, engage more fully, and participate with others more wholeheartedly.
Binding Type: Paperback
Publisher: Chosen Books
Published: 12/05/2017
ISBN: 9780800797881
Pages: 256
Weight: 0.70lbs
Size: 8.40h x 5.50w x 0.60d
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Product Reviews
★★★★★ 5
Worth the money!
Size: 50mm/2inch, Color: Black, Number of Items: 2
This kit is great. I bought this because I know that the seller paired the cutting tool to be the perfect size and it was! Not just that, but the hole cutter was well done and cut thru the 3 layers - laminate, plywood and particle board with ease. The only thing that I would do different, is go to 3" next time. 2" was very tight when running the 2 @ 120 volt cord ends through the cap.
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Reviewed in the United States on December 5, 2025
★★★★★ 5
Nice Floating Shelves
Color: Oak, Size: 24" W x 7" D x 1.5" H (2 pieces), Color: Oak, Size: 24" W x 7" D x 1.5" H (2 pieces)
I wasn't sure how to fill this space between my kitchen cabinets, and I think these shelves turned out looking great and fit the space nicely. They were easy to install, good quality, and could handle a decent amount of weight.
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Reviewed in the United States on March 26, 2026
★★★★★ 5
My perfect shelves a must buy
Color: Black, Size: 24" W x 7" D x 1.5" H (2 pieces)
Works perfectly and looks great and easy to install. And holds a lot
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Reviewed in the United States on December 25, 2025
★★★★★ 4
Floating Shelves
Color: Black, Size: 24" W x 7" D x 1.5" H (2 pieces)
These shelves worked for the space we had.
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Reviewed in the United States on January 24, 2026
★★★★★ 5
Good enough
Color: Oak, Size: 24" W x 7" D x 1.5" H (2 pieces)
It’s a cheap shelf but it works for a starter apartment
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Reviewed in the United States on February 14, 2026