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Description
Quit Vaping: Your Four-Step, 28-Day Program to Stop Smoking E-CigarettesThe first ever book on how to quit vaping will help you stop for good and improve your lung health. Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly carcinogens such as formaldehyde, benzene, and propylene glycol, an ingredient in anti freeze. Vapers are dying, health professionals are
The first-ever book on how to quit vaping will help you stop for good and improve your lung health. Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly carcinogens such as formaldehyde, benzene, and propylene glycol, an ingredient in anti-freeze. Vapers are dying, health professionals are sounding the alarm, and parents are struggling to help their addicted teenagers. Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program. A PENGUIN LIFE TITLEBinding Type: Paperback
Publisher: Penguin Life
Published: 04/07/2020
ISBN: 9780143135876
Pages: 256
Weight: 0.40lbs
Size: 7.60h x 5.00w x 0.70d
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4.0 ★★★★★
Based on 20 reviews
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Product Reviews
★★★★★ 5
Comfortable pillows
Color: White, Size: Standard (Pack of 2)
These pillows are great. Not too soft or to hard. They need to be in the dryer for about 15 minutes to fluff up. Perfect buy!
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Reviewed in the United States on April 23, 2026
★★★★★ 5
Don’t judge by the size
Color: White, Size: Standard (Pack of 2)
I don’t write reviews here typically but I’ve been on the pillow hunt for years with no luck. Mine are always lumpy and misshapen or too soft or too firm. Don’t judge this pillow by how it looks though because I saw it and thought for sure I wasted money. They are small and not fluffy at all. But OMG I laid down on it and it’s the most comfortable pillow I’ve had in years. Memory foam didn’t work for me but this simple little pillow just allowed me some great sleep. Very happy with this purchase. It’s a simple, no frills pillow that’s perfect for this side sleeper that doesn’t like a too soft pillow.
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Reviewed in the United States on April 11, 2026
★★★★★ 5
Superb!!!!
Color: White, Size: Queen (Pack of 4)
If I could give more than 5 stars I would. I purchased these beauties 6 months ago and they are still fluffy and firm. I'm amazed by the price point. I will definitely re-order for the guess bedroom.
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Reviewed in the United States on May 24, 2026
★★★★★ 4
Soft and comfortable, NOT firm.
Color: White, Size: Queen (Pack of 2), Color: White, Size: Queen (Pack of 2)
Overall, these are comfortable pillows for the price, especially if you prefer something soft rather than firm.
The pillows arrived vacuum sealed, which is pretty standard. Once opened, they fluffed up well after some time and looked full enough to use. Right away, they felt soft and plush, and sleeping on them was comfortable from the first night. In terms of comfort and support, these pillows are definitely on the softer side. They work well for side and back sleeping if you like a pillow that you can sink into a bit. They’re not firm or dense, but they’re still cozy and gentle on the neck and head.
After a few days of use, I did notice that the pillows started to look a little lumpy and uneven. The filling tends to shift, so they don’t hold their shape perfectly and need regular fluffing. That said, even when they look a bit misshapen, they’re still soft and comfortable to sleep on. If you’re someone who needs strong neck support or prefers a firm hotel-style pillow, these may feel too soft. However, if comfort and plushness are your priority, they do the job well.
For the price, I think they’re a good value. They’re not luxury pillows, but they’re comfortable, decent quality, and perfectly fine for everyday use or a guest bed.
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Reviewed in the United States on January 5, 2026
★★★★★ 5
Nice and comfortable as it is light and supportive in all positions
Color: White, Size: Standard (Pack of 2)
Beautiful light pillows that will absolutely provide the comfort and easiness towards a great night of sleep!
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Reviewed in the United States on May 27, 2026
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