SKU: 25473181748

Come Back Strong: Balanced Wellness after Surgical Menopause

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Description

Come Back Strong: Balanced Wellness after Surgical MenopauseMenopause, even the surgical kind, is not a disease. A woman's body was created to go through this transition naturally, without interference. However, many women report challenges and symptoms, including hot flashes, night sweats, insomnia, fatigue, and a roller coaster of emotions that leave them feeling overwhelmed, highly stressed, and out of balance. This affects their health, their relationships, and even their passion and sense of purpose. The

Menopause, even the surgical kind, is not a disease. A woman's body was created to go through this transition naturally, without interference. However, many women report challenges and symptoms, including hot flashes, night sweats, insomnia, fatigue, and a roller coaster of emotions that leave them feeling overwhelmed, highly stressed, and out of balance. This affects their health, their relationships, and even their passion and sense of purpose. The more symptoms women have, the more hopeless and powerless they feel.

Athlete and wellness coach Lori Ann King believes that women have more control over their situation in menopause than they think. In Come Back Strong, she shares her personal journey with hysterectomy and oophorectomy, which thrust her into sudden surgical menopause--describing the vulnerable parts of her life, marriage, and experience, as well as the joys and celebrations that came from discovering a practical path back to balanced wellness.

This book is for you if you've had or you're facing an impending surgery, illness, or treatment that could push you into menopause, or if you know a woman who is experiencing surgically induced menopause and want to learn the best way to support and help her. Full of practical tips and tools to help you release weight, reduce stress, and improve emotional health, as you begin to make choices and lifestyle changes, you'll create habits that strengthen your mind, body, and emotions, find hope and feel empowered like never before.



Binding Type: Paperback
Publisher: Gunnison Press
Published: 12/20/2017
ISBN: 9780999542309
Pages: 130
Weight: 0.40lbs
Size: 9.00h x 6.00w x 0.28d
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SKU: 25473181748

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Drew Setzer
Lexington, US
★★★★★ 5
Great value and great biodegradable plates for snacks or lods
Size: 6", Size: 6"
These plates were exactly what I was looking for! These 6" plates are smaller ones, so if you need larger ones, then get the 8" ones:)
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Reviewed in the United States on May 17, 2026
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K Harris
New York, US
★★★★★ 5
Great value for very sturdy, leak free plates
Size: 6"
Really like these plates! They had the best price per plate & come in a large quantity which is a huge plus for me. We use them to feed our cats wet food & sometimes water & the liquids have never leaked through the plates They are the perfect size for feeding, 1 plate will easily hold a can of cat food. They are very sturdy & don't slide across the floor while the cats are eating off them.
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Reviewed in the United States on May 3, 2025
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The wife
Belleville, US
★★★★★ 5
Good quality
Size: 6"
Good quality
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Reviewed in the United States on October 21, 2025
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JD
Grantham, US
★★★★★ 5
Great quality
Size: 6"
Heavy duty small plates. Great quality and price.
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Reviewed in the United States on August 31, 2025
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Melissa K.
Charlottesville, US
★★★★★ 5
Love these!
Size: 9"
We use these quite often. I try to reduce our carbon footprint as much as possible and not only are these the best value we have found for compostable plates, they are also more sturdy than traditional paper plates. I don't think I will ever go back to non compostable plates.
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Reviewed in the United States on August 1, 2024

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