SKU: 31852748982

You Are What Your Grandparents Ate: What You Need to Know about Nutrition, Experience, Epigenetics and the Origins of Chronic Disease

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You Are What Your Grandparents Ate: What You Need to Know about Nutrition, Experience, Epigenetics and the Origins of Chronic DiseaseLearn how to live a healthy life and leave a legacy of wellness by looking both to the past and to the future. You Are What Your Grandparents Ate takes conventional wisdom about the origins of chronic disease and turns it upside down. Rooted in the work of the late epidemiologist Dr. David Barker, it highlights the exciting research showing that heredity involves much more than the genes your parents passed on to you. Thanks to the relatively new

Learn how to live a healthy life and leave a legacy of wellness by looking both to the past and to the future.

You Are What Your Grandparents Ate takes conventional wisdom about the origins of chronic disease and turns it upside down. Rooted in the work of the late epidemiologist Dr. David Barker, it highlights the exciting research showing that heredity involves much more than the genes your parents passed on to you. Thanks to the relatively new science of epigenetics, we now know that the experiences of previous generations may show up in your health and well-being.

Many of the risks for chronic diseases -- including obesity, type 2 diabetes, high blood pressure, heart disease and dementia -- can be traced back to your first 1,000 days of existence, from the moment you were conceived. The roots of these vulnerabilities may extend back even further, to experiences your parents and grandparents had -- and perhaps even beyond.

Similarly, what happens to you will affect your children and grandchildren. That's why it's so important to make good dietary choices, get a suitable amount of exercise and be cautious about exposure to toxins. Positive lifestyle changes have been shown to spark epigenetic adjustments that can lead to better health, not only for yourself, your offspring and their children, but also for generations to come.

This book makes hard science accessible. It is a call to action for social as well as personal change, delivering the message that by changing our own health, we can also influence the future of the world.



Binding Type: Hardcover
Publisher: Robert Rose
Published: 08/16/2019
ISBN: 9780778806332
Pages: 320
Weight: 2.50lbs
Size: 10.25h x 7.88w x 1.06d

Review Citations: Publishers Weekly 08/19/2019
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SKU: 31852748982

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Brianne Acklin
Houston, US
★★★★★ 3
Manufactured wrong
Double check the mounting holes BEFORE you assemble! I got the whole thing put together, and then realized the left side bracket was incorrectly manufactured- the mounting hole is on the front of the unit instead of the back, so I can’t actually hang it on the wall. The assembly was easy, though.
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Reviewed in the United States on April 24, 2026
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Sabreena Latham
Louisville, US
★★★★★ 5
Love!!!!! GET IT!! It’s a steal
Absolutely LOVEEEEEE it! The LED light strip sucks though lol. It falls off. So we glued it…. 🤣 but it’s such a good shelf!! The lights look super cool on it! Easy to assemble. Great size. Perfect size.
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Reviewed in the United States on December 27, 2025
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Angela Benton
Draper, US
★★★★★ 5
Will buy again
Color: Walnut, Size: 2 Pack
Great color, hardwear was easy to install, quality great, very stable, all in great fit great size and love the look
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Judy V.
Fort Morgan, US
★★★★★ 5
Good product at a reasonable price.
Color: Grey, Size: 2 Pack
The shelves were easy to install, are sturdy and look good.
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Reviewed in the United States on April 14, 2026
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Shelly Desrosiers
Chelsea, US
★★★★★ 5
Highly recommend these shelves
Color: Black, Size: 2 Pack
Love these shelves! Easy to put up, stylish, well made and mounting hardware feels secure. Love the fine details of the included screws and anchors and small tabs to cover screws underneath.
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Reviewed in the United States on May 27, 2026

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