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Description
Ellie Herman's Pilates Mat: A Manual For Pilates Instructors & Serious Pilates Students - PDFFinally, a complete manual for Pilates Mat exercises by internationally renowned Pilates expert Ellie Herman. This guide is meant for Pilates Instructors and fitness professionals as well as Pilates aficionados who want a deeper understanding of their own practice. This book takes you through the classic Pilates Mat repertoire and introduces original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in the
Finally, a complete manual for Pilates Mat exercises by internationally renowned Pilates expert Ellie Herman. This guide is meant for Pilates Instructors and fitness professionals as well as Pilates aficionados who want a deeper understanding of their own practice. This book takes you through the classic Pilates Mat repertoire and introduces original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in the book are: step by step photo sequences, detailed description of over 80 Pilates Mat exercises, proper breathing and specific alignment cues, thumbnail cheat sheets, benefits and contraindications, rehabilitation applications, special tips and imagery.Shipping Notes
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Product Reviews
★★★★★ 5
Very durable & keeps Jeff Colby occupied!
The only total my dog can't tear up!
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Reviewed in the United States on May 16, 2025
★★★★★ 4
A favorite
Not the sturdiest but so much fun while it lasted My dogs are rough on toys. This is a favorite so I’ve bought more than once. Lasts about 1 month
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Reviewed in the United States on August 17, 2025
★★★★★ 5
Not bad for a medium chewer.
Keeps dog busy and took about a week for him to chew thru.
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Reviewed in the United States on April 9, 2026
★★★★★ 5
Play Pet
Perfect toy for a medium sized dog. He could not pull it apart!
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Reviewed in the United States on March 13, 2026
★★★★★ 5
My mini dachshund Lucy loves her new chipmunk
It is a durable squeaky toy, fun to play with. My dog loves it!
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Reviewed in the United States on December 21, 2022
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