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Perfect Health--Revised and Updated: The Complete Mind Body GuideNATIONAL BESTSELLER The classic guide to using Ayurveda to harness the healing power of the mind now revised with updated medical research. Translated as "the knowledge of life span" in Sanskrit, Ayurveda is the 5,000 year old medical system from ancient India that has been validated by modern breakthroughs in physics and medicine. Deepak Chopra's Perfect Health is the original guide to applying the ancient wisdom of Ayurveda to everyday life.
NATIONAL BESTSELLER - The classic guide to using Ayurveda to harness the healing power of the mind--now revised with updated medical research.Translated as "the knowledge of life span" in Sanskrit, Ayurveda is the 5,000-year-old medical system from ancient India that has been validated by modern breakthroughs in physics and medicine. Deepak Chopra's Perfect Health is the original guide to applying the ancient wisdom of Ayurveda to everyday life. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging--in short, for achieving Perfect Health.
Binding Type: Paperback
Publisher: Harmony
Published: 02/20/2001
ISBN: 9780609806944
Pages: 400
Weight: 1.00lbs
Size: 8.90h x 5.90w x 1.10d
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Product Reviews
★★★★★ 3
Thin thin not very good, not good for dinner
Size: 1000 Count
They say online they are dinner napkins, but when they arrive they say Luncheon. These are so thin, not good at all unless you're eating a piece of toast .
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Reviewed in the United States on December 19, 2022
★★★★★ 5
Good choice
Size: 1000 Count
Perfect size and durable.
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Light, functional, and you get a lot for your money.
Size: 500 Count
These napkins are great for everyday use. You get a lot for the price and they last a long time.
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Reviewed in the United States on February 10, 2026
★★★★★ 5
Good quality and value!
Size: 12 Packs, Style: Lunch Napkin
Less expensive than the same amount of napkins at our local BJ’s. Bought my first box for my son’s grad party (a few years ago) and I’ve been buying napkins this way ever since.
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Reviewed in the United States on August 20, 2025
★★★★★ 5
Practical and Stylish: Five Stars for These Fantastic Lunch Napkins!
Size: 12 Packs, Style: Lunch Napkin
I recently purchased a pack of lunch napkins from Amazon, and I am thrilled with their performance and quality. These napkins have become an essential part of my daily meals, providing both practicality and style. Here's why I wholeheartedly give them a resounding five-star rating:
1. Excellent Absorbency: These lunch napkins excel in their absorbency, effectively tackling spills and messes. Whether it's a small drop or a larger mishap, these napkins quickly soak up liquid and keep surfaces clean. They are reliable and dependable, ensuring a pleasant dining experience without the worry of unwanted stains or spills.
2. Soft and Gentle Texture: The napkins have a soft and gentle texture that feels pleasant against the skin. They are comfortable to use and won't cause any irritation, making them suitable for everyone, including those with sensitive skin. The quality of the material ensures that they retain their softness, even after multiple uses.
3. Generous Size and Thickness: These lunch napkins come in a generous size, providing ample coverage for any mealtime occasion. Whether it's a quick snack or a full-course meal, these napkins offer enough surface area to handle any mess. Additionally, they have a suitable thickness that adds to their durability, preventing them from tearing easily during use.
4. Attractive Design Options: These napkins offer a wide variety of attractive design options that add a touch of style to any table setting. Whether you prefer classic patterns, vibrant colors, or contemporary designs, there is a design to suit every taste and occasion. They elevate the overall dining experience and make even simple meals feel more special.
5. Versatile and Convenient: These lunch napkins are incredibly versatile and can be used in various settings. They are perfect for everyday meals, picnics, parties, or even office lunches. Their compact size makes them easy to carry in a bag or lunchbox, ensuring you always have a handy napkin available when needed.
In conclusion, these lunch napkins are a fantastic addition to any dining setup. With their excellent absorbency, soft texture, generous size, and attractive design options, they provide both practicality and style. Say goodbye to messy mealtimes and welcome the convenience and elegance these napkins bring. I highly recommend them for anyone seeking reliable, high-quality napkins for everyday use. Make your dining experience more enjoyable and efficient with these fantastic lunch napkins!
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Reviewed in the United States on May 24, 2023