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Description
Get with the Program!: Getting Real about Your Weight, Health, and Emotional Well-BeingLosing weight is the easy part; it's keeping it off that's hard. In Get With the Program , bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime. The four phase plan in Get With the Program is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight loss success. There are no arbitrary deadlines here: you move forward at
Losing weight is the easy part; it's keeping it off that's hard. In Get With the Program , bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime.The four-phase plan in Get With the Program is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you to do so. Journal entries, worksheets, and questionnaires let you establish, track, and evaluate your fitness goals.
In Phase One, you'll make the commitment to yourself to Get With the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you'll take control of emotional eating, the eating you do to satisfy emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase Four is all about strength training, making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Included is a week-by-week diary to help you track your progress.
Get With the Program is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.
Binding Type: Paperback
Publisher: Simon & Schuster
Published: 01/02/2004
ISBN: 9780743238045
Pages: 224
Weight: 0.57lbs
Size: 9.24h x 6.16w x 0.60d
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4.6 ★★★★★
Based on 26 reviews
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Product Reviews
★★★★★ 5
please tell me there’s a second book
Format: Kindle
Stayed up until 3 a.m. trying to finish this book—that’s how hooked I was. I almost gave it 4.5 stars because the ending didn’t fully land for me, but hearing there might be a second and third book sealed it. Five stars.
Please tell me there’s more coming. Juliann’s ending has been living rent-free in my head ever since.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 26, 2026
★★★★★ 3
⭐️⭐️⭐️
Format: Kindle
Jodi Dillon, Julian Hollister, Lucy Reed, Paige Montgomery, and the infamous Zach Thrasher make up the elite friend group, The Thrashers, at New Helvetia High School. Once Emily Mills dies on prom night, the Thrashers are under investigation for her death.
If you enjoyed Pretty Little Liars, 13 Reasons Why or One Tree Hill this is a book I would recommend to you! You will get mysterious text messages, Emily Mills’ journal and characters that reminded me of Lucas/Nathan.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 13, 2025
★★★★★ 4
Great YA thriller
Format: Kindle
(4.5⭐️)
This just might be my favorite YA thriller to date.
Julie Soto just doesn’t miss and I wouldn’t even be mad if this book got a sequel.
That epilogue- WOW! Absolutely did not see it coming and I absolutely need more.
This one definitely gives Pretty Little Liars vibes and as someone who was obsessed with that show, it really kept me engaged throughout the whole book.
The paranormal activities intertwined made it nearly impossible to want to put this down.
Each character’s complexity was perfect for the story. They all had their own secrets and it made the drama SO GOOD.
Plus a little slow burn romance mixed in as well? Perfect. I was eating it up.
I absolutely recommend picking this up ASAP.
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Reviewed in the United States on May 28, 2025
★★★★★ 5
Addictive and Fun!
Format: Kindle
This book was so addictive! I started it and finished in the same day because I didn’t want to stop reading.
This was giving Pretty Little Liars vibes but all the best parts of that show and not the eye rolling parts 😜
I genuinely think it’s worth the high praise it’s been getting. One of the ways I know I am really loving a thriller type book is when I’m having so much fun while reading it that I’m not trying to figure out how it will end. This was that for me. The pace was perfect and everyone was so interesting that I was just along for the ride. I really enjoyed the ending as well.
This was a great read.
I honestly loved it.
🎧
The audiobook was very good as well. The narrators gave each person a distinct difference so you could always tell who was talking during the dialogue scenes. I loved the audio and highly recommend it!
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Reviewed in the United States on May 12, 2025
★★★★★ 4
Mysterious
Format: Kindle
Young adult usually isn't what I like to read. This book was very well done though. It was interesting to watch and learn the secrets of all the different characters. The book starts and ends with a bang. Very well done. I really enjoyed this story
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 16, 2025
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