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Description
Freedom from Fear: Overcoming Anxiety, Phobias and PanicIn Freedom from Fear, Dr. Howard Liebgold, M. D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety ridden will learn the
In Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety-ridden will learn the strategies and coping mechanisms to gently and safely overcome devastating, constricting fears or obsessive compulsive behaviors. By following this ten-week, step-by-step program, readers will learn to:- Understand the nature of phobias
- Design a personalized strategy to conquer their fears
- Understand and practice non-avoidance
- Develop a mutual support system
- Follow sound nutrition and exercise practices
- Master relaxation techniques
- Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.
Binding Type: Paperback
Publisher: Kensington Publishing Corporation
Published: 12/01/2004
ISBN: 9780806533025
Pages: 322
Weight: 1.04lbs
Size: 9.00h x 6.00w x 0.72d
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★★★★★ 5
Works amazing
Works great 👍🏻👍🏻
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Reviewed in the United States on May 31, 2026
★★★★★ 1
Doesn’t work
Did not take off the self tanner whatsoever. I even used it every time I took a shower for a full week just trying to scrub off the tan & nothing. I don’t recommend if you’re desperate to take self tanner off.
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Reviewed in the United States on April 16, 2026
★★★★★ 3
Great Exfoliator
Purchased this to help remove self tanner and help prep my skin to reapply self tanner. It is great for exfoliating your skin prepping for the next round of self tanner. It doesn't help much with removing self tanner. I have used it in the shower as well as soaked in the tub before using it and that didn't make much different. Shaving removes more self tanner than this self tanner removal. I was hoping for much better results but sadly after using several times different ways the result is minimal removal.
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Reviewed in the United States on May 6, 2024
★★★★★ 4
Good
Smell good , workers good ,
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Reviewed in the United States on January 10, 2026
★★★★★ 5
Tan
Works great
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Reviewed in the United States on May 27, 2026