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Description
Breathworks for Your BacIf you Have tension in your neck or upper back much of the time Gave up most exercise because it bothered your lower back Cannot exercise because back surgery or injury has lessened or restricted your movement Then this book is for you p align=left>Ingeniously combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows you how to eliminate back pain, prevent injury and build abdominal
If you -- - Have tension in your neck or upper back much of the time- Gave up most exercise because it bothered your lower back- Cannot exercise because back surgery or injury has lessened orrestricted your movement --Then this book is for you p align=left>Ingeniously combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows you how to eliminate back pain, prevent injury and build abdominal strength by working from the inside out. Here are more than eighty basic yet effective exercises, designed to strengthen the essential muscles that support you. Regardless of your age or level of fitness and without any special equipment or environment, everyone from seniors to pregnant women can use these non-strenuous exercises to end simple aches, pains and problems, and create a new healthier inner self. Discover: - A Unique Method of Breathing - The Power of Passive Resistance - Why Most Crunches and Curls Don't Cut It - Your Range of Motion and How to Extend It- And Much More Complete with easy-to-follow instructions, illustrations, special tips and personal cautions for each exercise, this revolutionary program will dramatically improve your body and posture with immediate results, thereby creating a healthier, leaner, taller, and shapelier you -- forever.
Binding Type: Paperback
Publisher: William Morrow & Company
Published: 04/01/1998
ISBN: 9780380790449
Pages: 272
Weight: 0.50lbs
Size: 8.03h x 5.28w x 0.77d
Review Citations: Booklist 03/01/1998 pg. 1082
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4.6 ★★★★★
Based on 7 reviews
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Product Reviews
★★★★★ 5
Ends in a cliffhanger
Format: Kindle
Thankfully, the next book is already available.
Roxy Collins is the queen of omegaverse slow burn. This particular series is omegaverse with wolf shifters.
Thoroughly enjoyed this book! Lots of suspense and trying to figure out what is true and what's really going on. I loved it!
Pretty spicy once the action starts. Heats are pretty much always spicy. There is a little bit of male interaction, but not full-on shmex.
Definitely recommend.
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Reviewed in the United States on April 29, 2025
★★★★★ 5
Epic!!!!
Format: Kindle
Absolutely addicted from the first page. The twists and turns, world building and character development all come together for the perfect Omegaverse. And let's not forget that spice because knots are life and these are spectacular. Running for book #2 because that cliffhanger was torturous.
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Reviewed in the United States on August 17, 2024
★★★★★ 5
A good read
Format: Kindle
A good read, just fluffy cuteness, no antagonism. I like all the characters. It could have used another round of editing however, glanfds being one error that cracked me up, and my personal pet peeve was that the author kept using the word fill instead of feel, which I promise you are not interchangeable haha, but it's definitely better than the majority of books I read on here mistake-wise.
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Reviewed in the United States on November 28, 2024
★★★★★ 4
amazing
Format: Kindle
Knot the Bride was a fantastic read! The characters were all amazing and well-developed. It was easy to like them all. Sophia, Luca, Nick, and Gavin were all perfect for each other. It was such a charming story that had me hooked the entire time. I did wish there were POVs from Luca, Nick, and Gavin but it was still an amazing book without it.
I am excited to read the next book in the Willowside Omegaverse series! This is definitely a must-read for fans of omegaverse romance!.
I received a free copy of this book and am voluntarily leaving a review.
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Reviewed in the United States on April 25, 2025
★★★★★ 3
3 Star Read,
Format: Kindle
This book wasn't bad, but wasn't my cup of tea. It's highly disappointing because the storyline is so original. There is no real conflict or resolution, so the entire thing feels flat.
As a lover of omegaverse books, I know there is a ton of variety out there, and ov is really up to the author. But this one is weird. Omegas have multiple scent glands all over their bodies and go into week long heats every month. Alphas have knots in the middle of their shaft instead of the base, and the knot doesn't always swell, no explanation of when or why. It doesn't engage at all when the mouth is in play.
I also didn't enjoy the author's writing style. Each paragraph is only 1 or 2 sentences long, and the entire book reads very stacato. The conversations are stiff and unnatural feeling. Everything is very repetitive, both in word choice and in thought. The same thing is repeated 3 or 4 times over a single page, multiple times over. I ended up doing so much skimming.
The first 50% of the book is all slow burn, and the last 50% is almost straight mediocre spice. This wouldn't have been all bad if the grammar and spelling errors didn't start at the exact same time. Tongue is repeatedly misspelled in the middle of the spice.
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Reviewed in the United States on September 14, 2024