SKU: 412321569

Body Learning: An Introduction to the Alexander Technique

Sale price$15.29 Regular price$16.99
Save 10%

Pay in installments of $4.25 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 26 - Jul 31

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Body Learning: An Introduction to the Alexander TechniqueMichael J. Gelb reveals the methods behind Frederick Matthias Alexander's groundbreaking health exercise regimen in Body Learning: An Introduction to the Alexander Technique. The Alexander Technique is now recognized the world over as the most revolutionary and far reaching method developed for maintaining the health and efficiency of the body. Essentially a type of therapy that aims to treat and prevent a range of disorders through a system of

Michael J. Gelb reveals the methods behind Frederick Matthias Alexander's groundbreaking health exercise regimen in Body Learning: An Introduction to the Alexander Technique.

The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body. Essentially a type of therapy that aims to treat and prevent a range of disorders through a system of postural changes, the Technique stresses the importance of reeducating the muscular system as a means to achieve physical and mental well-being. By unlearning common bad postural habits and ways of using the body, people can alleviate tension, fatigue, back pain, neck stiffness, asthma, headaches, depression, and many other ailments.

Body Learning also shows how the Technique can be applied to every kind of learning experience, from children's education and the acquiring of basic skills to the most advanced needs of musicians, entertainers, professionals, and athletes.

This revised and updated edition features:

* Answers to the most commonly asked questions about the Technique
* Further adventures in learning how to learn
* The Balanced Resting State procedure: an aid to dynamic relaxation
* Glossary of significant terms
* And much more



Binding Type: Paperback
Publisher: Holt McDougal
Published: 01/15/1996
ISBN: 9780805042061
Pages: 192
Weight: 0.49lbs
Size: 9.04h x 6.02w x 0.53d
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 412321569

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.8 ★★★★★
Based on 28 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
M
Verified Purchase
Miki
Dallas, US
★★★★★ 5
Kids?
Size: Medium, Color: (025) Castlerock / Castlerock / Anthracite
I didn’t realize these were kids socks, until after I got them, but the fit is amazing and they stay put, without coming off my heels. I wear an 8.5-9 in women’s shoes.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 8, 2026
B
Verified Purchase
B
San Leandro, US
★★★★★ 5
Great socks
My fav socks. I am a size 9 women’s and they fit perfect. They are soft and comfortable
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 16, 2026
M
Verified Purchase
MSMom
Carnegie, US
★★★★★ 5
Great socks!
These are great low cut socks with padding in appropriate places. The shape keeps them from sliding down in my tennis shoes. I just wish more than three pair came in the pack.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 9, 2026
D
Verified Purchase
Darrah
Cuba, US
★★★★★ 5
Great socks
Size: Large, Color: (672) Super Pink / Blaze Orange / Super Pink
My favorite socks! Fit great and don’t slip down in my shoes. They are cozy and cushiony. I love the colors too.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 21, 2025
C
Verified Purchase
Crystal slater
New York, US
★★★★★ 5
Quality under armor product
These are so very comfortable they are thin yet keep my feet warm around the house while it’s snowing outside
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 7, 2026

recommand products