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Description
Notebook | MINDFULLY METhe Mindfully Me Journal easily guides you with questions, prompts and exercises that draw you within developing a practice of self reflection. At the back of the journal is a logbook section to support you in creating positive new habits toward sustaining the change you desire. All the exercises throughout the journal are practices that are able to be easily integrated into your life helping you develop your own toolbox of skills. These become life
The Mindfully Me Journal easily guides you with questions, prompts and exercises that draw you within developing a practice of self reflection.
At the back of the journal is a logbook section to support you in creating positive new habits toward sustaining the change you desire.
All the exercises throughout the journal are practices that are able to be easily integrated into your life - helping you develop your own toolbox of skills. These become life skills you can draw upon for life & living more consciously.
PRODUCT INFORMATION
Beautiful grey linen textured cover
Hard cover with lay flat binding
Printed on quality paper
Exercises, questions and logbook to guide the self reflection journey
Internal ribbon bookmark
Elastic closure to protect your journal from opening , Rounded corners.
A5 Size | 124 pages
MINDFULLY ME | ANNEKE HOGAN
I created the Mindfully Me Journal & Self-Reflection Journaling Cards to help inspire the act of journaling for those who don’t quite know where to begin or expand journaling as a practice for the avid and discerning journaler.
Working through your thoughts, through the power of writing, is a simple way to release stress, anxiety, or simply offload".
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