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Description
8 Weeks to Sealfit: A Navy Seal's Guide to Unconventional Training for Physical and Mental Toughness-Revised EditionFrom the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is
From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT
SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity. These qualities allow strong individuals to thrive in life and lead by example. With 8 Weeks to SEALFIT the athlete will: master the unbeatable mindget the best workout available with the least amount of equipment
take a level-headed approach to nutrition
develop exceptional overall functional strength, fitness, and mental toughness--the qualities that make a Navy SEAL Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the Kokoro (warrior) spirit, helping them be unbeatable in life. Join the thousands of other SEALFIT athletes that have improved their well-being through these tried and true methods presented by Commander Mark Divine.
Binding Type: Paperback
Publisher: St. Martin's Griffin
Published: 10/13/2020
ISBN: 9781250762177
Pages: 272
Weight: 1.30lbs
Size: 9.10h x 7.40w x 0.90d
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4.3 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 5
Expansive and accessible
Format: Hardcover
This book broadened my thinking on project management within business. It highlights the portfolio angle, and relevant topics like how to drive adoption/usage and broad idea capture. The case studies bring things to life as well as the `list based' approach to best practices. I'd recommend it for someone who wants to understand the latest thinking in the project and portfolio management field and tie it back to business value and business strategy.
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Reviewed in the United States on October 16, 2009
★★★★★ 4
Useful overview of project and portfolio management
Format: Hardcover
A broad overview of the project management discipline. The case studies and illustrations make things clear.
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Reviewed in the United States on November 28, 2009
★★★★★ 5
Great Reference
Format: Hardcover
The book provides a complete, high-level overview of Project Portfolio Management (PPM). As the title suggests, it covers both Portfolio Management and Project Management. The book is a great reference for PPM concepts. I personally found the first few chapters of the book very interesting, because it talks about portfolio management in a different manner than what you would read in other books such as PMI's The Standard for Portfolio Management.
The book has been written in an easy-to-read style and it provides pragmatic ideas on how to best help an organization manage their portfolio, using concepts such as: Anchoring, superior estimation, batch vs. ad hoc prioritization, one portfolio or many, private collection of information, winner's curse, innovation vs. improvement projects, accounting vs. project management, etc. In short, the book is a recommender for all PPM practitioners!
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Reviewed in the United States on October 28, 2009
★★★★★ 4
Great introduction to work management
Format: Hardcover
I am not an expert in project or work management and found this book really useful and readable. Moore does a great job of looking beyond standard project management terms and frameworks and helps re-frame project management as a strategic, not a tactical concern.
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Reviewed in the United States on October 23, 2009
★★★★★ 5
Nice update
Format: Paperback, Format: Paperback
I really like this version of a practice test. It covers pretty much all the topics I wanted to learn more about (like math related) and the fact that’s it’s current for this year is great. I didn’t want to practice with old information. It also has a well-structured approach to mastering the digital format. I feel like it properly prepares you for the actual feeling of doing the test. My favorite thing has to be the mini test. Sometimes I think I’m ready for a test but end up realising I still have a long way to practice so it’s great to have a tool that helps with that.
Just overall, its practice is very reasonable so as long as you take the time to really take advantage of this book, the SAT will be a breeze.
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Reviewed in the United States on March 11, 2025