SKU: 45708805788

Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

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Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet DancerBallet inspired fitness for every woman You don't have to be a professional ballerina to look like one With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program one that's got everyone from celebrities to busy moms to executives raving

Ballet-inspired fitness for every woman You don't have to be a professional ballerina to look like one With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 06/12/2012
ISBN: 9780738215907
Pages: 272
Weight: 1.35lbs
Size: 9.00h x 7.20w x 0.70d

Review Citations: Library Journal 06/01/2012 pg. 117
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SKU: 45708805788

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Layna
Whiting, US
★★★★★ 5
Superrr recomemdado
Me encanto este libro me abrio los ojos a una nueva realidad , fue parte de mi despertar
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Reviewed in the United States on January 9, 2026
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Rudy Gazzolo
New York, US
★★★★★ 5
EL INICIO DE UN VERDADERO CAMBIO
Cuando terminé de leer Deja de Ser Tu, quedé sorprendido e incluso, llegué a pensar : “es el mejor libro que he leído”, sin embargó, llegó este libro y fue el complemento perfecto. Lleno de mucha información, tan clara como elocuente, el Dr. Joe Dispenza nos enseña que la vida de nuestros sueños está más cerca de lo que creemos. Eso sí, no crean que todo es rápido y sencillo, requiere de un trabajo previo y concienzudo. Regálense el gusto de leer tan enriquecedor e invaluable libro.
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Reviewed in the United States on September 17, 2025
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Amazon Customer
Cuba, US
★★★★★ 5
gracias Jose
Te has entregado a compartir lo que se sabes, y te encontramos.gracias por seguir, vivir y enseñar. NOs vemos pronto
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Reviewed in the United States on October 19, 2025
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Juliana Lopez
Los Angeles, US
★★★★★ 4
Four Stars
A great book, bring me new tools and confirmed others that I used by insticts, thank you Dr. Dispenza!
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Reviewed in the United States on June 12, 2018
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krtk
Chelsea, US
★★★★★ 5
One of my top reading
Inspirational, thorough, amazing sharing by Joe Espinanza. Pragmatic. I have been able to do just what he explains.
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Reviewed in the United States on September 29, 2024

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