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Description
Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick RecoveryGet Your Body Ready for the Marathon of Labor If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness
Get Your Body Ready for the Marathon of LaborIf you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor.
Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you'll be able to push more effectively.
While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.
Binding Type: Paperback
Publisher: Touchstone Books
Published: 04/10/1996
ISBN: 9780684802954
Pages: 160
Weight: 0.74lbs
Size: 9.12h x 7.38w x 0.42d
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4.5 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
So soft and pretty!
Size: 2' x 6' (Sheepskin), Color: White
Really happy with this rug! It’s super soft and looks amazing in my space. The color is perfect and goes with everything. Great quality for the price. Definitely recommend!
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Excellent Rug & Unbeatable Customer Service!
Size: 6 x 8 ft Rectangle, Color: White
I absolutely love this rug! It has completely transformed my living room—it looks surprisingly glam and feels wonderfully soft underfoot.
The feature that really sold me was that it's fully washable. I was nervous about cleaning it, but the process was surprisingly easy. I strongly recommend skipping the dryer and letting it air dry. I simply hung mine over my shower door, and it was completely dry overnight. I used a brush to gently separate the fibers, leaving it looking just as vibrant and feeling just as soft as it did when new.
Additionally, I had an interaction with their customer support team, and they were fantastic. They responded to my inquiry quickly, were respectful, and resolved my issue completely and professionally.
I highly recommend this product for anyone looking for a beautiful, practical, and soft rug with stellar customer service backing it up. Five stars!
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Reviewed in the United States on October 25, 2025
★★★★★ 4
Soft but no cushion
Size: 2' x 8' (Runner), Color: White
This rug is nice and soft but too thin for me.
It’s very beautiful, it’s soft and fluffy but not enough cushion for my taste
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Reviewed in the United States on January 28, 2026
★★★★★ 5
SOFT, SILKY,Like Butter
Size: 3' (Round), Color: Light Yellow
This rug is the perfect size for the side of my bed. It is so soft, and the lightest, prettiest yellow.
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Reviewed in the United States on April 27, 2026
★★★★★ 3
Cool rug, but sheds like an animal.
Size: 5' x 8' (Rectangular), Color: White With Grey Tips
It's beautiful and comfy, but it sheds like a dog, so I had to get rid of it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 12, 2026
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