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Description
Free Your Fascia: Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body withTransform your health with this cutting edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more. At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and
Transform your health with this cutting-edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more. At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia--your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body--is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:- The 8 "villains" that hurt your fascia and how to combat them
- A "free your fascia" quiz to assess what therapies are right for you
- 20 recipes to nourish your fascia with the nutrients it needs
- Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia
- Advice for working with professionals and the most powerful tools in fascial manipulation
- Exclusive to this book interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts.
By "freeing your fascia," you'll feel stronger, healthier, and happier from head to toe
Binding Type: Paperback
Publisher: Hay House
Published: 06/02/2020
ISBN: 9781401958640
Pages: 240
Weight: 0.90lbs
Size: 8.90h x 5.90w x 0.60d
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★★★★★ 5
Fits great
Excellent value for the money and fits great. Does exactly what you need it to.
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Reviewed in the United States on February 17, 2026
★★★★★ 5
buen articulo funciona perfecto.
buen articulo funciona perfecto.
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Reviewed in the United States on May 14, 2026
★★★★★ 5
Quality socket
Size: 27mm
Beefy socket, worked great for removing filter housing for 2004 Mini.
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Reviewed in the United States on November 22, 2024
★★★★★ 5
Fits really well. Materials appear sturdy.
Size: 36mm
Fits my 05 Z4 prefect. Materials seem sturdy. Will probably last longer than the car.
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Reviewed in the United States on November 19, 2025
★★★★★ 5
A great socket.
Size: 27mm
Got it for a bmw oil filter housing. It does its job great.
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Reviewed in the United States on February 4, 2024