SKU: 52360108284

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall HealthCombining cutting edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut the decision we made because it "felt right"; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.

We have all experienced the connection between our mind and our gut--the decision we made because it "felt right"; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome--the microorganisms that live inside us--communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.

The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:

- heal the gut by focusing on a plant-based diet

- balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods

- promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption

- boost immunity and prevent the onset of neurological diseases such as Parkinson's and

Alzheimer's

- generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression

- prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating

- and much more.



Binding Type: Paperback
Publisher: Harper Wave
Published: 06/05/2018
ISBN: 9780062376589
Pages: 336
Weight: 0.60lbs
Size: 7.90h x 5.20w x 0.90d
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SKU: 52360108284

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mmsNora
Cuba, US
★★★★★ 5
💯 stars - Best water bottle on the market!
Color: Off Road, Size: 30 Ounces
Lots of tumblr love for this Owala bottle... It's pretty much perfect! I ordered this brand after getting my grandson a kids Owala cup that has proven to be basically indestructible and that's saying something because a 2.5 year old will put something through it's paces. That cup is over a year old now and still going strong. Visually - it's lovely, the color is exactly as pictured but this thing isn't just a looker. She delivers in every way. The tumbler isn't round toward the top, it has these straight edges which makes it easier to grip. the handle is just high enough to hold it w/out being uncomfortable or knocking my knuckles on the spout or top of the bottle. the lock lever behind the spout is nothing short of genius (As any of us know that have 'thought' we closed out tumbler only to have it leak on our computer inside out backpack...) (<-- I'm not the only one, right?) The 'swig or sip' lid is probably my favorite feature. Generally I've preferred a straw-type lid but no more, this lid offers a great drinking experience. This bottle does what it's meant for - keeps things hot or cold for ages. I mainly use it for cold beverages and it does not disappoint. My elderly dad was recently in hospital and I loaned my bottle to him because it was so much easier for him to use than a cup w/ a straw. Needless to say, I'll never see that bottle again. He loved it. I'm now ordering myself another. It's an investment for sure but it will deliver years of use.
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Reviewed in the United States on April 30, 2026
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Max
Alexandria, US
★★★★★ 5
Quite literally my perfect water bottle
Color: Black Cherry, Size: 40 Ounces
This water bottle is perfect for me and is absolutely everything I wanted in a water bottle. Easy to clean, not too heavy and the handle makes it easy to carry around anyway, keeps water cold for a day but not much longer than that (but that's okay). I haven't dropped it yet so I don't know how well it'll hold up when I inevitably do but it seems plenty sturdy to handle it. I'm so excited about the color too because it's my favorite color and from what I can tell the dark cherry is an Amazon exclusive so I'm glad I found this. I love that it's still slender and can fit in standard cup holders while being a bigger bottle holding 40oz, which was my biggest priority. I've never had an Owala before so I wasn't sure what I'd think of the freesip mouth but I love it. I don't usually need to chug but having the option is nice too! If I ever need to replace this beauty I'll definitely get another Owala. I really could not ask for a more perfect water bottle. I don't even usually write reviews but I love this thing so much I just had to. I usually wouldn't spend this much on a water bottle but given all the praise I have for it the price is perfectly reasonable to me (and I try to be smart with money and responsibly pick when to spend more on something or be more frugal.) This is definitely worth the higher price than I have spent in the past on water bottles, and I'm pretty confident it'll last me a long time anyway, and I use it every single day too.
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Reviewed in the United States on February 26, 2026
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Jilly Strasburg
Carnegie, US
★★★★★ 5
Best Water Bottle Ever!!
Color: Strawberry Fields, Size: 40 Ounces, Color: Strawberry Fields, Size: 40 Ounces
This is the greatest water bottle ever! I ended up buying 2 more after this. First, it's 40oz in a very easy to hold cup, that fits into car cup holders. It's leak proof which is amazing because every other bottle I've tried leaks in some way. You have 2 ways of drinking. You have the straw, and also the sip option. The handle is strong and sturdy. It locks to make sure it won't open on you on accident. Overall this is the greatest bottle I've ever had, and I'd highly recommend to anyone looking for a great bottle!
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Reviewed in the United States on May 2, 2026
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Ellie Drew
Natrona Heights, US
★★★★★ 4
Doesn’t leak, durable, keeps drinks cold
Color: Sparkling Sherbet, Size: 40 Ounces
Absolutely love this water bottle. I am a water bottle junkie and this one is my favorite. It doesn’t leak and the fact that I can guzzle or sip through a straw is a major plus. It is kind of heavy but it is a big thermos. The only reason I didn’t give five stars is because the bottom doesn’t fit in all cup holder. It keeps my drinks cold all day and is super easy to clean. It is very sturdy and well made. I figured after using for a while, the lid wouldn’t pop open as easy as it did when it was new, but it still does. I also love the lock feature incase the button accidentally gets pressed when I am carrying it around in my bag.
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Reviewed in the United States on April 11, 2026
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Jeff S.
Carnegie, US
★★★★★ 5
Compact, incredibly absorbent, and a travel essential.
Color: Gray, Size: 48.00" x 24.00"
The Rainleaf microfiber towel has been a fantastic addition to my gear. It’s remarkably compact and lightweight, which makes it perfect for tossing into a gym bag or packing for trips without taking up unnecessary space. Despite its size, it’s surprisingly super absorbent and dries much faster than a standard cotton towel, which is a huge plus when you're on the move. It’s well-made, feels durable, and is definitely a must-have for anyone who travels, camps, or hits the gym regularly.
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Reviewed in the United States on May 22, 2026

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