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Description
Chiwalking: Fitness Walking for Lifelong Health and EnergyFrom the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness. The low impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well known walking and
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you're a beginner or a seasoned walker.Binding Type: Paperback
Publisher: Atria Books
Published: 04/04/2006
ISBN: 9780743267205
Pages: 258
Weight: 0.96lbs
Size: 9.22h x 6.16w x 0.75d
Review Citations: Library Journal 03/15/2006 pg. 91
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4.3 ★★★★★
Based on 7 reviews
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Product Reviews
★★★★★ 5
Love it!
Size: XX-Large, Color: Lavender/White Stripe
I am a cheapskate and try hard to find bargains, but i have no problem with paying this price for a quality piece of clothing! Loving the fit and especially the lavender color. Very classy wearing it fully buttoned or open collared. Looks and feels great!! I like this so much I bought the Aqua stripe and green stripe also!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 24, 2026
★★★★★ 4
Very solid option for comfort but the pattern of the shirt I received was off-putting
Size: Small, Color: Grey White Stripe
The shirt itself is great, sizing is spot on with an athletic tapered fit which I always prefer in a polo. The material is classic maelreg cotton feeling without the heaviness and water holding of typical cotton shirts. You can run in these polos, workout, go out to lunch or dinner, or simply sleep in these they are so comfortable. It's the patterns offered that made me return this and another I tried out. Colors are spot on with descriptions but the patters are small enough to play tricks on eyes, I received complaints from both my wife and daughter (separately) about the pattern hurting their eyes hence the 4 star instead of 5. Others may love the patter but know that it isn't as universally pleasing as more other shirts offered by this brand
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Reviewed in the United States on April 15, 2026
★★★★★ 5
Good
Size: Medium, Color: Navy Stripe
Good, soft material
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Reviewed in the United States on May 22, 2026
★★★★★ 5
Comfortable, and good quality
Size: X-Large, Color: Cobalt Stripe
Nice quality for the $
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Reviewed in the United States on April 21, 2026
★★★★★ 5
Looks decent, doesn’t cook me in summer
Size: Medium, Color: Grey White Stripe
Bought this mainly as another golf shirt and wasn’t expecting much. Material is lightweight and comfortable enough during warmer days. Fit was pretty close to expected sizing.
Sometimes inexpensive golf shirts end up feeling stiff or cheap after washing. This one has held up fine so far. Good everyday option.
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Reviewed in the United States on May 26, 2026
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