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Description
Head Strong By Dave AspreyFrom the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpowerin two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform bettera process known as "biohacking." In his first book, The Bulletproof Diet, he shared his
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less.For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.
Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?
In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:
Power the brain with exactly what it needs to perform at its best all day long
Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower.
Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.
Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.
Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success.
Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.
A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong
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4.3 ★★★★★
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Product Reviews
★★★★★ 4
Nice shelves
Color: Black, Size: 15.7 inch, Color: Black, Size: 15.7 inch
My son has a small bedroom & not a lot of storage, so I was looking for something to hold his cologne & hair products, etc. I know these are ‘bathroom shelves’, but the black went well with his room decor. They look great & are exactly what he needed. They were easy to install & seem stable. The only slightly negative thing is the quality of the shelf part. It’s a cheap mdf-type material & had a couple areas that had the black paint scratched off, but it was so minor I’m fine with it. They look nice & have an industrial look, which is great for a boys room.
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Reviewed in the United States on January 14, 2025
★★★★★ 5
Cute wall storage option
Color: Dark Brown, Size: 15.7 inch
Perfect addition to the bathroom and adds a little storage space for the extra rolls of toilet paper. Assembles in no time and install was easy.
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Well made shelves
Color: Dark Brown, Size: 15.7 inch
Cute and easy to attach to the wall.
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Reviewed in the United States on March 31, 2026
★★★★★ 5
Must buy!
Color: Dark Brown, Size: 15.7 inch
Very nice and sturdy!
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Reviewed in the United States on May 7, 2026
★★★★★ 5
Stylish and Practical Storage Solution
Color: Black, Size: 15.7", Color: Black, Size: 15.7"
Love these floating shelves! They are sturdy, easy to install, and perfect for adding extra storage in the bathroom.
I used them over the toilet and they fit perfectly. They helped me organize essentials while also making the space look more modern and put together.
Great quality and very functional. Highly recommend for small bathroom upgrades!
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Reviewed in the United States on May 5, 2026