SKU: 56021170512

MP Coarse Semolina 4kg

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Ships within 48 hours · Estimated delivery Jul 20 - Jul 25

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Description

MP Coarse Semolina 4kgMP Coarse Semolina produces a slightly denser, more textured swallow than fine semolina with a heartier bite that many Nigerian households prefer for its satisfying, substantial feel against a well seasoned soup. The coarser grind takes marginally more stirring and a little longer to reach its full smooth consistency, but the result is a swallow with more body that holds its shape well and pairs superbly with thick soups like egusi, ogbono, and bitter

MP Coarse Semolina produces a slightly denser, more textured swallow than fine semolina — with a heartier bite that many Nigerian households prefer for its satisfying, substantial feel against a well-seasoned soup. The coarser grind takes marginally more stirring and a little longer to reach its full smooth consistency, but the result is a swallow with more body that holds its shape well and pairs superbly with thick soups like egusi, ogbono, and bitter leaf. The 4kg bulk pack is ideal for large households that use semolina as their regular swallow.

Buy coarse semolina online in the UK from Surulere Foods — we deliver Nigerian swallow flours and pantry staples to addresses across the UK with fast, tracked nationwide delivery.

How to prepare

  • Bring 2 cups of water to a rolling boil per 1 cup of coarse semolina.
  • Gradually pour in the flour whilst stirring vigorously with a wooden turner to prevent lumps.
  • Reduce heat, cover, and steam for 3 minutes. Stir firmly until smooth and elastic — allow a little longer than fine semolina for the coarser grain to fully hydrate.

Storage

  • Store in a cool, dry place in an airtight container away from moisture. Best used within 6 months of opening.

Frequently asked

What is the difference between fine and coarse semolina for swallow?

Fine semolina gives a silkier, lighter result. Coarse semolina produces a denser, more textured swallow with more body — a matter of personal preference.

Is coarse semolina gluten-free?

No — semolina is made from durum wheat and contains gluten. Not suitable for those with coeliac disease or wheat allergy. For gluten-free swallow, please choose our cassava or yam flour alternatives.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 56021170512

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Oc
Charlottesville, US
★★★★★ 5
Works as created.
Have been using for a few weeks and have noticed 15% improvement in skin and issues. I did notice a difference in the first 24 hours as advertised. It is suggested need a full month I think to see the true results. At 50 I have pre menopausal skin issues- the redness & inflammation, acne, tightness and sensitivity. It is helping in addition to the other Avene skin products that come in the trial box for sensitive or SOS skin box trial size I think ot is called. This has made a difference. It is easy to apply. I use morning and night. It is different from the Cicalfate + Cream. I use that also as needed. I am happy and recommend it. The price is higher than what I spend. But I wanted to try it to see of i need more than just what was in the Avene sensitive skin trial size box they have. My skin is really red and irritated so the $40 for the bottle is was willing to try because it's painful on my face.
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Reviewed in the United States on April 23, 2026
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Taylor Ashley
New York, US
★★★★★ 4
Okay serum, not as good as the cream though
I am obsessed with the cream version of this so I thought I’d give this a try. The dropper top allows for easy application. The formula is light and non greasy and absorbs easily. No harsh fragrances. I would use it when I had eczema flares on my face and feel like it didn’t work near as well in helping with skin irritation as the cream does. As of now I don’t use it as part of my regular skin care. Do I think it’s a bad product? No, but it didn’t really work wonders for me. Not sure I would purchase again.
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Reviewed in the United States on May 21, 2026
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Elizabeth from Houston
Birmingham, US
★★★★★ 5
Helps with redness and softens skin
I have sensitive, mild rosacea skin. Had a facial recently and the aesthetician suggested I get a serum to help with moisturizer as I am almost 40. I’ve tried a lot of serums and either they are sticky and not really hydrating or break my skin out in a rash. This serum is amazing. Helps calm the redness in my cheeks and my skin is moisturized and soft all day. It feels a little sticky at first but it goes away. I apply in this order OSEA sea mineral mist toner to prep the skin, this serum and top off with Chanel La Solution 10 for sensitive skin.
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Reviewed in the United States on December 27, 2025
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carolyn
Phoenix, US
★★★★★ 5
Sensitive skin
Such a good product. I use after micro needling when skin is sensitive. Also a great product to use as a barrier serum when starting tretinoin cream.
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Reviewed in the United States on April 24, 2026
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Lindsay
Port Orchard, US
★★★★★ 5
Saved my skin during an eczema flare up
This saved my skin! I had an eczema flare on my face, and my usual products weren’t working. A friend recommended the Avene brand and within 3 days of using this rescue barrier serum, my flare was almost completely gone! This saved my face!
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Reviewed in the United States on April 11, 2026

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