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Description
How We Heal and Grow: The Power of Facing Your FeelingsWhy is it so hard to change? Not only does psychiatrist and teacher, Dr. Smith's crystal clear prose give the answer, but he shows how to outsmart our own mind's many ways of keeping us the same. Each person's problems and dysfunctional patterns are different but they start out as ways to shield us from painful and uncomfortable feelings. The good news is that facing just those feelings is the path to freedom, and it is not as hard as it seems. Dr.
Why is it so hard to change? Not only does psychiatrist and teacher, Dr. Smith's crystal clear prose give the answer, but he shows how to outsmart our own mind's many ways of keeping us the same. Each person's problems and dysfunctional patterns are different but they start out as ways to shield us from painful and uncomfortable feelings. The good news is that facing just those feelings is the path to freedom, and it is not as hard as it seems. Dr. Smith shows how to get to know your feelings, understand why and how they have been hidden from you and how to face them so that you, too, can heal and grow into the person you want to be.Binding Type: Paperback
Publisher: Libentia Press
Published: 10/15/2014
ISBN: 9780989888103
Pages: 326
Weight: 0.96lbs
Size: 9.00h x 6.00w x 0.68d
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4.4 ★★★★★
Based on 29 reviews
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Product Reviews
★★★★★ 5
Good looking shoe.
Size: 9 Wide, Color: Cognac
It's a good looking should which is true to size. Quality is good. However, it is not leather. Inner and outer covering are man made. For me, it's okay. I ordered a 9W which I knew would be no more than a triple E width. I'm actually a quadruple E width so it's taking a little longer to break in. I won't be using these as often as at this stage of my life, I don't have that have functions that require dressier shoes. I'm happy with this purchase, a good value for the price. The slip in feature works well like my Sketcher slip in.
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Reviewed in the United States on July 27, 2025
★★★★★ 5
Good shoes
Size: 8.5 Wide, Color: Cognac
Great shoes and very comfortable. Not very durable in my opinion. Good for dress or casual.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 27, 2026
★★★★★ 5
Slip-on ready and great quality
Size: 9, Color: Black
These shoes were stuff for the first half hour but then feel great. Well worth the chance and money. Great quality and slip-on easy
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 22, 2026
★★★★★ 5
Great buy
Size: 11, Color: Tan
Great fit comfortable look good
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Great shoes
Size: 14 Wide, Color: Black
My shoes look good and feel good and now I’m going to purchase the brown pair I saw
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 24, 2026
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