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Description
The Panic Button Book: Relieve Stress and Anxiety Whenever They StrikeFrom a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an
From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an easy way to tune in and focus. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.Binding Type: Paperback
Publisher: Houghton Mifflin
Published: 10/13/2020
ISBN: 9780358525943
Pages: 128
Weight: 0.40lbs
Size: 7.40h x 5.50w x 0.40d
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4.5 ★★★★★
Based on 25 reviews
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Product Reviews
★★★★★ 5
Inspiring!
Format: Kindle
Rosaria’s hospitality is a hard act to follow, but her advice and examples give the inspiration to make a difference. May people find the Lord - know Him, know Him better - while sitting at my table.
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Reviewed in the United States on January 28, 2026
★★★★★ 5
Am almost done reading
Format: Hardcover
This book came recommended by a very hospitable friend. I'm almost done reading and wanted to drop by here to leave a positive review.
Lots of good useful ideas in this book and it has an engaging writing style. I think the author is specifically gifted in the area of hospitality - not everyone can live like she and her family do, but there are a lot of practical tips if you're hoping to grow in that area of your life.
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Reviewed in the United States on January 2, 2025
★★★★★ 5
Hospitality is the Most Important Thing
Format: Hardcover
The author does an excellent job making a case for how important and underrated hospitality is to a hurting world. She captures my attention instantly with her story about her neighbor Hank. She leaves me hanging through a couple of chapters before I get more details about his story.
I almost put down the book permanently when she gets on her high religious horse. I suspect she and I would disagree about some of our theology. And I didn't need to be persuaded, so those chapters weren't written for me. If you skim (or skip) that beginning section, it's well worth the practical ideas for how to open up your own home and life in hospitality.
A great challenge that I shall take up. May all our neighbors become friends and our friends become family.
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Reviewed in the United States on March 12, 2024
★★★★★ 5
First time
Works like a champ
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Happily Surprised
These actually work as described! Very pleased
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 29, 2026
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