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Description
Optimal Men's HealthOptimal Men's Health is a comprehensive yet easy to understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as treatment. Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of
Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as treatment. Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of integrative medicine approaches such as mindfulness, an anti-inflammatory diet, how to optimize sleep, and the use of supplements for all of the conditions; and uses various complementary treatments and therapies that can be useful in preventing and treating diseases through acupuncture, yoga, exercise, and more. Dr. Spar provides you with lists of questions to ask your healthcare professional, sidebars of key information, checklists and action plans, lists of resources and suggested further reading for you to take your health journey into your own hands.Binding Type: Paperback
Publisher: Oxford University Press, USA
Published: 02/03/2020
ISBN: 9780190654870
Pages: 304
Weight: 0.75lbs
Size: 8.20h x 5.50w x 0.60d
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4.6 ★★★★★
Based on 17 reviews
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Product Reviews
★★★★★ 5
Endless Fetch Fun—Perfect for My Jack Russell!
Size: 1-pack
This ball launcher has been a total game-changer for fetch time with my Jack Russell! She has tons of energy, and this helps me keep up without wearing out my arm. It works great with most standard tennis balls, so I don’t have to worry about tracking down special ones.
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Reviewed in the United States on July 2, 2025
★★★★★ 4
It is good for small yards but not so good for distance.
Size: 1-pack
Getting used to a ball thrower takes practice. This one is no exception. The angle is off for me. If I use it as an extension of my arm it goes straight to the ground, but once I got the hang of it. Balls launch with great height. Distance isn't a feature for this tool.
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Reviewed in the United States on April 15, 2025
★★★★★ 3
Get a longer launcher. This only throws 30 ft
Size: 1+3pack
Buy a longer launcher!!!
I got what I paid for!
A 12.2 inch launcher does not build up enough energy to throw it very far and it is tweaking my elbow. The dog is very disappointed since the ball only goes about 30 feet. I’ll keep it for small dog park use. The balls are hard and my 22 pound Cockapoo can’t get it to squeak.
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Reviewed in the United States on May 10, 2026
★★★★★ 5
These are dog tested and approved.
Size: 1-pack
The launcher works very well and will probably last forever unless your dog chews it up while bring it to you to get you to play, but the balls, well, they're not made for labs, that's for sure. That's the bad news. The good news is that worn out or abandon tennis balls fit the launcher just fine. Save your throwing arm. Do your dog(s) a favor. Buy this thing.
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Reviewed in the United States on October 13, 2022
★★★★★ 1
No angle for correct throwing
Size: 1-pack, Size: 1-pack
This item does not work. It is about ) inches tall. It’s tiny to bend over and pick up the ball. Has no angel for the ball to throw accurately. Ball goes downward. Would not recommend
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Reviewed in the United States on June 30, 2024