SKU: 62410830587

Emotional Sobriety: From Relationship Trauma to Resilience and Balance

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Emotional Sobriety: From Relationship Trauma to Resilience and BalanceDo you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them? Do you race to the stores to spend away the day's frustrations or run around in circles taking more time to get less done? If these self defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping

Do you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them? Do you race to the stores to spend away the day's frustrations or run around in circles taking more time to get less done? If these self-defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping mechanisms threaten your health and impact resilience.

When we manage the stresses of the day by turning to outside 'mood managers' such as food, sex, work, shopping, gambling, drugs, and alcohol rather than healthier forms of 'self-soothing, ' it is because we lack emotional sobriety--the state of processing our thoughts efficiently to bring our emotions into balance, says bestselling author and renowned addictions psychologist Tian Dayton, Ph.D. In her latest book, Emotional Sobriety, Dr. Dayton shares compelling, honest tales of her life experiences and case studies of those she has counseled.

Illustrating that emotional sobriety is a mind/body phenomenon, Dr. Dayton includes ideas on how to attain emotional literacy--the skill of translating feelings into words so that we can use our thought processes to understand and bring our emotions into balance--and how to calm the limbic system so that we can actually experience what we're feeling. The limbic system processes our emotions and governs our mood, appetite, and sleep cycles. Repeated painful experiences, in childhood or adulthood, over which we have no ability or sense of control or escape can oversensitize us to stress andderegulate our limbic system. Dr. Dayton shows you through concrete examples how to bring your emotions and thoughts into balance and learn healthy ways of 'self-soothing' to relieve symptoms of depression, anxiety, rage, and the desire to self-medicate.

Binding Type: Paperback
Publisher: Hci
Published: 12/10/2007
ISBN: 9780757306099
Pages: 282
Weight: 0.65lbs
Size: 8.40h x 5.40w x 0.90d

Review Citations: Library Journal 12/15/2007 pg. 138
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SKU: 62410830587

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Lake Worth, US
★★★★★ 1
Ruined by Reformulation
New formula update: They ruined this product by reformulating. Used to be so hydrating, long-lasting, and the only thing that gave me relief from eczema. Now it is somehow SO drying, oily, and all around terrible. Judging by reviews here and on their website many customers are unhappy with the change. Done with Avene. Original five star review: This is a great all around lip balm, but if you struggle with perioral dermatitis/eczema then you NEED this. If I'm experiencing a flare, I slather on cicalfate+ at night but I can't exactly walk around with that during the day which is where this lip product comes in. It is calming, hydrating, and long-lasting. I have gone through more tubes than I can count. This was my first time ordering through amazon and I am happy to report I received authentic Avene.
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Reviewed in the United States on June 1, 2022
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BlackHeartNY
Lake Worth, US
★★★★★ 5
It’s a God Send
I had a rash all around my lips and my lips got extremely dried out and started to peel. I used Avene Cicalfate Restorative Lip Cream and it really soothed my lips with the moisture they needed, and you don’t need to use a lot of this product. I plan on buying this again. Just wish the tube was bigger! I use other Avene products and I’m extremely happy with them.
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Reviewed in the United States on April 6, 2026
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Minnie B.
Natrona Heights, US
★★★★★ 5
Extremely effective product
Such a great product. Really works well on chapped, dry hands during winter or to maintain healthy skin in other conditions. There really isn't a scent, it smells kind of plastic-y but that's fine with me when the results are so good. Hard to find in my area, so happy Amazon carries this brand.
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Reviewed in the United States on March 17, 2025
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Beluga
Chelsea, US
★★★★★ 5
Just what I was looking for!!
So far,so good. It s the first time I have been trying this product. I really like it. I was looking for something to help me for dryness due to the cold weather and excess of hand washing because of my job. I work in a microbiology lab, so I am costantly washing my hands and they tent to get dry with the specific soap we have to use. I like to feel my hands humected but not sticky. I tried several brands but never got quite convinced to by a brand again because I as not satisfied at all. This hand cream is ligher compared to many others but really protects and leaves your hands soft. You use it once or twice a day and they are still soft.
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Reviewed in the United States on March 4, 2018
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Vanessa Colón
Houston, US
★★★★★ 5
Cicalfate hand
Se absorbe súper bien y no te deja grasosa la piel
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Reviewed in the United States on May 26, 2026

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