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Description
The Hunter/Farmer Diet Solution: Do You Have the Metabolism of a Hunter or a Farmer? Find Out... and Achieve Your Health and Weight-Loss Goals!Americans are overweight, and they're getting heavier. Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually "Eat less, exercise more," which falls back on the outdated dogma of calories in calories out. Medical research on dieting is confusing and often contradictory. Not only are most people unsure about which weight loss plan is best, but their physicians are, too It has become an
Americans are overweight, and they're getting heavier. Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually "Eat less, exercise more," which falls back on the outdated dogma of calories in/calories out. Medical research on dieting is confusing and often contradictory. Not only are most people unsure about which weight-loss plan is best, but their physicians are, too It has become an "everyone for him- or herself" situation, where we're forced to experiment, hoping to hit on the magic weight-loss formula by chance . . . and the increasing number of fad diets makes our odds of picking the right weight-loss plan even less likely. Why can't the medical establishment make sense of the overload of information and give us sound advice that actually enables people to lose weight and improve their health? Fortunately, recent studies have shined a new light on the subject and may finally help us understand a successful way to diet. This research proves what many men and women have learned through trial and error: some do better on a low-carb diet, and others do better on a low-fat diet. This is because some people have the metabolism of a Hunter, while others have the metabolism of a Farmer. In this groundbreaking book, Dr. Mark Liponis, a leading expert in preventive and integrative medicine, will show you how to determine which type you are so that you can lose weight and improve your health at the same time. Once you know your type, you'll be on the road to successful weight loss and greater health and well-beingBinding Type: Paperback
Publisher: Hay House
Published: 04/01/2014
ISBN: 9781401935542
Pages: 176
Weight: 0.49lbs
Size: 8.21h x 5.33w x 0.55d
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Product Reviews
★★★★★ 5
Game changer.
Size: 1.3 Ounce (Pack of 1)
I moved out to Arizona back in 2020 and shortly after that, I became a reptile. My skin would become flaky and peel and I tried several different types of facial creams and lotions with no luck. I went to a dermatologist who recommended CeraVe, and it did help my skin to an extent. It took care of the flakiness, but I would still see the dryness, especially when I looked in the mirror up close. I recently was on Google doing a search and came across this brand. I thought I’d give them a try and though I was skeptical, my skin has not looked this good in years. My skin feels smooth, hydrated and NO greasiness. I highly recommend this product.
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Reviewed in the United States on September 1, 2025
★★★★★ 5
Wonderfully effective and slightly bougie
Size: 1.3 Ounce (Pack of 1)
I have dry not so sensitive skin. I love the way this smells and feels on my tired parched face.
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Reviewed in the United States on October 25, 2025
★★★★★ 5
Cleared up my flaky skin problem, helps keeps my facial skin soft year round
Size: 1.3 Ounce (Pack of 1)
I bought this full-size tube of Avene Hydrance Optimale Rich Hydrating Cream after falling in love with a small sample tube that came in a subscription box. At the time I received the sample, I was battling an unusual case of dry flaky skin that was embarrassing. Within a few days of regular use, my skin looked like new. Soft and clear. The tiny sample lasted a long time, so I didn't hesitate to buy the full-size tube even at this price. I use this every morning and night after cleansing my face. My skin stays soft, even with the dry winter skin and drying indoor heat. My makeup glides on smoothly. This is my go-to moisturizer year round now.
Another reviewer mentioned being concerned her product may be counterfeit. I only buy products like this when it says Sold by Amazon and not a third party so I make sure I get authentic, fresh products every time.
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Reviewed in the United States on February 26, 2018
★★★★★ 4
Avene RICH face cream
Size: 1.3 Ounce (Pack of 1)
This is a good product that was recommended by my Dermatologist. As written in a previous review, I prefer the LIGHT product. This is very good but too heavy for my face.
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Reviewed in the United States on January 18, 2026
★★★★★ 5
So hydrating! ******
Size: 1.3 Ounce (Pack of 1)
Small tube, but this is an amazing moisturizer. It is quite rich feeling yet feels light when applied. I’m confused that some other reviews mentioned a strong smell. I don’t smell anything really- maybe just an extremely light & clean scent.
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Reviewed in the United States on March 24, 2025