SKU: 66969666367

Mindful Eating Journal for Busy Women with Healthy and Delicious Recipes

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Description

Mindful Eating Journal for Busy Women with Healthy and Delicious RecipesThis guided mindful eating journal comes with tips, practices, journal prompts, and affirmations to help you restore your relationship with food over the next 30 days. The journal is structured to help you identify your thoughts, feelings, and behaviors around eating, while also developing a mindful relationship with food. It encourages more mindful, conscious, and intentional eating behavior by helping you become aware of your body's needs and making

This guided mindful eating journal comes with tips, practices, journal prompts, and affirmations to help you restore your relationship with food over the next 30 days.

The journal is structured to help you identify your thoughts, feelings, and behaviors around eating, while also developing a mindful relationship with food. It encourages more mindful, conscious, and intentional eating behavior by helping you become aware of your body's needs and making positive choices that nourish your body.

You'll be guided through journal prompts and affirmations to help you get in touch with your hunger signals, recognize emotional eating triggers, tune into your body's fullness cues, practice self-compassion, and make mindful food choices.

This journal is designed to be used as a companion for regular mindful eating practice. It can be used both independently or as part of a structured mindful eating program.

Each day, you'll be prompted with questions to reflect on your behavior and attitude toward food. You'll also find affirmations throughout thejournal that will help you to build a positive relationship with food. Using this mindful eating journal can help you develop new behaviors and attitudes around food that promote self-care and nourishment.

You will also get healthy and delicious recipes with cooking instructions and nutrition facts, that will make it easier to plan your meals:

-20 Breakfast ideas ready in under 15 mins
- 15 Simple and light lunchtime meals
- 20 Satisfying snakc and treats
- Nourishing dinner ideas

Using this mindful eating journal can help you develop new behaviors and attitudes around food that promote self-care and nourishment.

Start your journey to a healthier relationship with food today!

Book size is A4 format, 250 pages;
Paperback journal printed with standard colors, glossy cover

Whether you're just getting started on a mindful eating journey or you want to make more informed food choices, this journal is here to help guide you along the way.

Take the first step towards healthier eating habits today and get your copy of the Mindful Eating Journal for Busy Women!

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SKU: 66969666367

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Morgan
Cuba, US
★★★★★ 4
Our everyday shoe!
Size: 13 Little Kid, Color: Turquoise
Great shoes and good fit. Fits as expected. The sole has worn down a bit quicker than I had hoped but my kiddo wears them everyday. I would buy them again for sure!
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Reviewed in the United States on November 30, 2025
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lisa shelko
Alexandria, US
★★★★★ 5
So comfy !
Size: 2 Little Kid, Color: Lavender
Shoes are so comfy and stable . I love em !
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Reviewed in the United States on May 20, 2026
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Kylie
Grantham, US
★★★★★ 5
Probably the perfect pair of kids shoes
Size: 1 Little Kid, Color: Black/Multi
No more lagging at the door on the way to school, my daughter steps right into these sneakers and is out the door in two seconds. The black base and rainbow elastic laces ensure they match any casual play outfit. And she has really emphasized how comfy they are and how they are so easy to put on and take off. My daughter runs and plays hard outside and they really take a beating! There are no breaks in the sole and no holes in the fabric despite the everyday abuse. I am very happy with these and would buy them again in the next size up when we are ready. The size fits as expected and my daughter’s foot runs narrow, but there was no gapping.
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Reviewed in the United States on February 25, 2026
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Tara Peterson
Los Angeles, US
★★★★★ 5
Perfect Every Day shoe for School!
Size: 12 Little Kid, Color: Black/Multi, Size: 12 Little Kid, Color: Black/Multi
My 5 year old daughter (6 next month!) picked these out for back to school. She started Kindergarten and she really liked these. They’re super adorable! Love the black since they’ll match pretty much any outfit. The rainbow is super vibrant and the fabric of the shoe is very soft. She says they’re very comfortable as well. She’s growing into a 12, so that’s what we went with and it’s perfect bc she had a little bit of room at the toe. They’re easy for her to put on and they’re very lightweight. The perfect every day shoe. She’s been wearing them to school for about a week and so far they still look brand new (that’s the pic I took from today.) Definitely recommend!
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Reviewed in the United States on August 9, 2025
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Courtney rene
Alexandria, US
★★★★★ 5
Great shoe for Littles
Size: 13 Little Kid, Color: Black/Multi
These were super comfortable for my 7 year old. They've held up and endured the play grounds and school days. Washed up easily, the color made that possible. These were super lightweight and didn't rub her heel when she walked.
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Reviewed in the United States on May 2, 2026

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