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Description
Run Barefoot Run Healthy: Less Pain More Gain for Runners Over 30Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, and the subsequent popularity of Vibram Five Fingers toe shoes. Should you do it? And how do you start? With a focus on injury prevention for middle of the pack runners, this easy to read "why and how of barefoot running" opens with the author's own transformation from barefoot sceptic to barefoot advocate, and draws from 100 years of scientific research
Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, and the subsequent popularity of Vibram Five Fingers toe shoes. Should you do it? And how do you start? With a focus on injury prevention for middle-of-the pack runners, this easy to read "why and how of barefoot running" opens with the author's own transformation from barefoot sceptic to barefoot advocate, and draws from 100 years of scientific research on barefooting, as well as interviews with podiatrists and with barefoot running moms and dads across America.Is the soft sand of the beach a great starting point? As we hit middle-age, won't our feet need cushioning to avert back pain and knee pain? Don't bare feet smell? The answers may surprise you. If you run with pain, or if fear of pain keeps you biking or swimming when you'd really rather be running: this book is for you.
Binding Type: Paperback
Publisher: Heterodox Press
Published: 07/01/2011
ISBN: 9780983035404
Pages: 188
Weight: 0.64lbs
Size: 9.00h x 6.00w x 0.44d
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4.2 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 3
Puppy loves! Supposed to be part of a set though??
Style: Coconut Tree
Bought this simply because we named our puppy Coco and was on a roll ordering her toys… she ended up absolutely LOVING this tiny palm tree!! Maybe because of the size and she was able to really handle it, she takes it everywhere with her and loves the squeaker. HOWEVER, the item is a lot smaller than I expected when ordering for almost $10 and the plastic packaging it came in says “not intended for individual sale, part of a pack” so I would not purchase from this seller again. I will maybe try to find this included with the intended set of toys.
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Reviewed in the United States on May 28, 2022
★★★★★ 2
It IS very small
Style: Coco-Nut, Style: Coco-Nut
I did not read the description and just saw 7.5 inches which usually is a pretty good sized toy BUT this is 7.5 inches circumference. They did state this in the product description but not a usual measurement so I missed it. Just wanted others to know what they are getting for $9.
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Reviewed in the United States on July 3, 2023
★★★★★ 1
Tiny Cheap Toy
Style: Coconut Tree, Style: Coconut Tree
It is way smaller than advertised and is maybe worth $0.50 cents. Only appropriate for toy breeds who do NOT chew.
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Reviewed in the United States on September 24, 2024
★★★★★ 1
TINY!!!
Style: Coco-Nut, Style: Coco-Nut
This toy is about 3 inches. My dogs would eat it in one bit. It got returned.
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Reviewed in the United States on April 7, 2022
★★★★★ 2
Tiny for a dog toy.
Style: Coconut Tree, Style: Coconut Tree
Much smaller than ad images would lead you to believe. I honestly thought the package was empty.
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Reviewed in the United States on March 4, 2026