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Description
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder PainA fully revised and updated edition of the program that's sold more than 5. 5 million copies worldwide plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain Free Life, you'll
A fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide--plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you'll learn:- Common causes of lower back, neck pain and shoulder pain
- The vital role discs play in back and neck health
- Easy exercises that alleviate pain immediately
Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Binding Type: Paperback
Publisher: Plume Books
Published: 12/31/2014
ISBN: 9780142180693
Pages: 272
Weight: 1.20lbs
Size: 9.50h x 7.50w x 0.70d
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
A purchase that exceeded my expectations!
Color: White Marble 5-tier, Size: 1PC
I am really delighted with this marble shelf. From the moment I received it, I knew it was the perfect choice for my business. The quality of the marble is exceptional: elegant, resistant and with an impeccable finish that adds a sophisticated touch to any space. In addition, its design is modern and functional, making it ideal for displaying products or items in an organized and stylish way. Installation was easy and the dimensions fit my needs perfectly. I would definitely recommend this shelf to anyone looking for a durable, beautiful piece of furniture that elevates the aesthetics of their business - a purchase that exceeded my expectations!
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Reviewed in the United States on June 24, 2025
★★★★★ 5
Easy to assemble
Color: Rustic Brown 5-tier, Size: 2PCS, Color: Rustic Brown 5-tier, Size: 2PCS
Very nice and sturdy easy to build, great price!
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Reviewed in the United States on January 20, 2026
★★★★★ 4
Easy to assemble.
Color: White Wood 5-tier, Size: 2PCS
I like that this item comes as a set of two. I found these to be very easy to assemble. The shelves came with plastic anchors and wood screws to mount them on the wall, but my husband and I chose molly-bolts for a more permanent and safer installation. The were easy to put together and not difficult to mount on the wall, but you need two people. The shelves are a good width and depth for what I am using them for. The measurements are as shown. They look nice on the wall of our guest room for out grandchildren and house their books on the lower shelves and other books and decor on the upper shelves which makes it nice. We can still display favorite items and keep them out of their reach - for now!
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Reviewed in the United States on May 31, 2025
★★★★★ 5
Easily put together
Color: Black Wood 5-tier, Size: 2PCS, Color: Black Wood 5-tier, Size: 2PCS
Not done with the decor but so far I love them
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Reviewed in the United States on April 26, 2026
★★★★★ 5
Nothing
Color: White Marble 5-tier, Size: 2PCS, Color: White Marble 5-tier, Size: 2PCS
When I was moving they bent easily
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Reviewed in the United States on May 7, 2026