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Description
Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription DrugsFor the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan incorporating the DASH diet principles and much more for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan--incorporating the DASH diet principles and much more--for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: - harness the power of blood pressure power foods like bananas, spinach, and yogurt- start a simple regimen of exercise and stress reduction
- stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe--and delicious--Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Binding Type: Paperback
Publisher: Harmony
Published: 05/07/2013
ISBN: 9780307986351
Pages: 338
Weight: 0.80lbs
Size: 9.30h x 6.30w x 1.00d
Review Citations: Booklist 05/01/2013 pg. 57
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4.2 ★★★★★
Based on 25 reviews
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Product Reviews
★★★★★ 5
Huge tent
Size: 10 Person
This tent is so easy to out together, took maybe 10 minutes and everyrhing was so easy! It just popped up and was perfect for my family. Ther was so much space that we never had any issues about being squeezed together. Highly recommend!
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Reviewed in the United States on June 2, 2026
★★★★★ 5
Large, easy to set up
Size: 10 Person
Better than anticipated! Loved the size, the ease with which it was put up, and the height! Not a fan of how the "room divider" divides, but it works. Despite the photos, for some reason I was expecting a little more separation, but you have to go through the first 'room' to access the second. Other tents that I looked at that had 2 rooms had 2 side-by-side entrances. Still, very pleased with the tent overall. Did not get to test the water resistance, luckily, but it does seem like a good, sturdy tent that is easy to put up, even with three 7 year old boys running around the camp site.
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Reviewed in the United States on May 21, 2026
★★★★★ 4
Easy set up
Size: 10 Person
The tent was easy to set up. The instructions were easy to understand. It was nice to lay out the tent and clip the poles into place. Easy to set up for one person. All the zippers work and looks to be well made. Hopimg it will.last quote a while. I'm 6'3" and had plenty of space to stand. Lots of room on the inside. Looking forward to using this tent a lot.
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Reviewed in the United States on May 4, 2026
★★★★★ 5
I can put it up by myself!!!
Size: 6 Person
So easy to use! Roomy and so well made!
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Reviewed in the United States on June 4, 2026
★★★★★ 1
No Good
Size: 6 Person
Brand new screen netting on door and windows had small holes thus allowing mosquitoes in. Unfortunately the return window passed but due to weather we just got to try it out last week. Also floor had pin holes first use which I think after several uses will develope bigger holes. Very thin material. Also came with no setup instructions but that was easy to figure out. Like the fast setup that’s it. I may have gotten someone else’s return ???
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Reviewed in the United States on May 30, 2026
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