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Description
Eat, Drink, & Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going HungryFrom the dream team of Dr. Walter C. Willett, bestselling author of Eat, Drink and Be Healthy, and Mollie Katzen, author of the four million copy bestselling Moosewood Cookbook, comes a new approach to weight loss Eat, Drink, and Weigh Less offers a medically sound, extremely effective program that shows people how they can lose weight by adding delicious food to their diet and making simple changes in what they eat throughout the day. It's flexible
From the dream team of Dr. Walter C. Willett, bestselling author of Eat, Drink and Be Healthy, and Mollie Katzen, author of the four million-copy bestselling Moosewood Cookbook, comes a new approach to weight loss Eat, Drink, and Weigh Less offers a medically sound, extremely effective program that shows people how they can lose weight by adding delicious food to their diet and making simple changes in what they eat throughout the day. It's flexible and adaptable--and it really works. It features a powerful way to chart your progress called the Body Score. The more you raise your Body Score, the more you will lower your weight A quiz at the beginning of the book helps readers determine their Body Score; the chapters that follow explain easy dietary and behavioral steps readers can take to improve their scores. While the concept is simple, the science behind it is not. It represents years of top research conducted by Dr. Walter C. Willett, the head of Harvard School of Public Health's Department of Nutrition, including the famous Nurses Health Study. This study scored each of its over 84,000 participants on food choices, exercise schedule, and body mass--resulting in a number that accurately determined the nurses risk of heart disease. Now, for the first time, Dr. Willett has teamed up with mega-bestselling cookbook author Mollie Katzen to adapt a similar, much easier scoring system to create a user-friendly diet plan with fail-safe results. If you can raise your score, you will lower your weight--all while eating delicious, easy-to-prepare foods.Binding Type: Paperback
Publisher: Hyperion Books
Published: 04/10/2007
ISBN: 9781401308926
Pages: 282
Weight: 0.75lbs
Size: 9.20h x 6.19w x 0.82d
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4.9 ★★★★★
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Product Reviews
★★★★★ 5
bathroom - hallway
Scent: Almond Cocoa Butter
great
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 28, 2026
★★★★★ 5
Set of lotion and wash
Scent: Almond Cocoa Butter
Love the scent of body wash and lotion. It’s now my favorite set to purchase. Price is reasonable
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 17, 2024
★★★★★ 5
Works great!
Scent: Almond Cocoa Butter
Absolutely love this lotion! Keeps my skin soft and smells amazing!
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Reviewed in the United States on July 20, 2025
★★★★★ 4
Fantastic smell, fantastic texture
Scent: Almond Cocoa Butter
I love the smell and texture of this product. It’s not greasy and the smell is great.
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Reviewed in the United States on February 16, 2022
★★★★★ 3
Poorly Packaged
Scent: Almond Cocoa Butter
The soap is fine. The lotion seems thinner than what I have ordered in the past, but it will do. I've gotten the impression that Greenwich Trading is no longer making the Almond Cocoa version, so no doubt the stock is not new, which probably explains the viscosity. I was expecting that to be the case, so I'm not complaining about the lotion. The reason I'm writing this review is to ask the seller, JumpStart Goods, to make sure that Amazon packages the bundle of bottles in a box. The bottles were packaged together in a very thin (crisp and easily ripped) plastic bag. Then someone--the seller or Amazon--put the plastic-wrapped bundle in a thin Amazon pouch (one of those thin white and yellow envelope-like pouches) and expected it to endure the shipping process. Of course it didn't! When the envelope arrived, the bottles, which had broken out of the plastic bag, were rattling around inside the Amazon pouch, and the pump on the lotion bottle had broken. Fortunately, there was no leak, and I can put the lotion in an almost-empty bottle of the lotion that I already have--in other words, use it as a refill. I also need to mention that the package was held up several days in shipping. I assume that folks at UPS had noticed some issues with the package and had done their best to rectify the situation. Ironically, the same day that this envelope arrived, another Amazon order arrived in a secure box. That order was a tiny 1-inch paint brush. At least a hundred 1-inch paint brushes, or a bundle of soap and lotion, could have fit in that box!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 7, 2024
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