SKU: 78036146172

Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100

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Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100NATIONAL BESTSELLER A smart, research driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers

NATIONAL BESTSELLER

A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100.

From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food.

But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan.

Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity.

Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.

Binding Type: Paperback
Publisher: Appetite by Random House
Published: 06/16/2020
ISBN: 9780525610182
Pages: 304
Weight: 0.80lbs
Size: 8.70h x 5.80w x 0.90d
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SKU: 78036146172

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DK
Louisville, US
★★★★★ 5
Good book!
Format: Paperback
Very helpful book for pathophysiology. The CD not only gives you answers to the case studies but gives you clear details of the clinical Pathophysiology of a particular disease. Definitely recommend it to students going for their Master's degree!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 19, 2015
N
Verified Purchase
NN
West Palm Beach, US
★★★★★ 3
No Answers Provided to Case Studies
Format: Paperback
The cases are helpful; however, realize that there are NO answers whatsoever to the questions presented in the cases--not a huge problem I suppose, b/c you can google everything, but certainly an annoyance. (esp. when there are multiple possible answers. The author states in the foreword that some of the cases are real; in which case, why not provide the justification presented in the patient's chart as to why that patient takes a particular drug, esp. considering that you may take a drug for its side effects rather than its therapeutic effect. . .anyhow. . ) I think if the author provided at least SOME insight/guidance to the cases that it would be much more helpful, but until then, I'm skeptical as to why others gave this book 5 stars.
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Reviewed in the United States on July 23, 2016
W
Verified Purchase
Wheels
Lowell, US
★★★★★ 5
... for a Patho class and thought it was a great resource. My group had hypertension and it was ...
Format: Paperback
Used this for a Patho class and thought it was a great resource. My group had hypertension and it was really good about giving an overview of the disease without overwhelming you with information. Some of the studies were obvious as to why the disorder occurred but in those cases it helped link body systems and show interactions.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 19, 2015
M
Verified Purchase
Mbeck
Belleville, US
★★★★★ 5
Brand new
Format: Paperback
Brand new, fast delivery!
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Reviewed in the United States on April 8, 2024
C
Verified Purchase
Charles C.
Waukegan, US
★★★★★ 5
Great condition
Format: Paperback
Awesome condition for the money.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 15, 2023

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