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Description
Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and FearzDo you or someone you love suffer from "bad nerves"? Denise is constantly on edge. She's convinced something bad is going to happen. Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do
Do you or someone you love suffer from "bad nerves"? -Denise is constantly on edge. She's convinced something bad is going to happen.-Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house.
-Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders.
Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all.
In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life.
Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.
Binding Type: Paperback
Publisher: Fireside
Published: 09/01/2003
ISBN: 9780743225380
Pages: 224
Weight: 0.64lbs
Size: 8.55h x 5.53w x 0.54d
Review Citations: Library Journal 08/01/2003 pg. 110
Black Issues Book Review 03/01/2004 pg. 45
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★★★★★ 5
True to size
Size: 9.5, Color: White/Black
True to size and a very nice pair of leather shoes.
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Reviewed in the United States on April 3, 2026
★★★★★ 5
Love it
Size: Large, Color: Grey Marl, Size: Large, Color: Grey Marl
Nice quality fits nice
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Reviewed in the United States on March 28, 2024
★★★★★ 5
I love this Polo Shirt
I love this Polo Shirt. Fits as expected before wash. Since it's 100% cotton, I hope it doesn't shrink. I'll update if it does...
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Reviewed in the United States on August 31, 2016
★★★★★ 4
Four Stars
Good fit & like the material.
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Reviewed in the United States on July 15, 2016
★★★★★ 5
Fits well for the well fit
I'm 5'9" with a gym build. I fill the chest and arms well with the size small. Fabric is soft.
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Reviewed in the United States on October 3, 2016
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