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- USA
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Ships within 48 hours · Estimated delivery Jul 11 - Jul 16
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Description
Hack Yourself HealthyKey Benefits Research led, practical health guidance. Covers nutrition, sleep, exercise, and hormones. Explores nature, longevity, and integrative health. Hack Yourself Healthy follows Julia Bradbury as she travels the world to explore evidence based ways to improve health and wellbeing. Drawing on research, interviews with global thought leaders, and personal experiments, the book presents accessible, science led strategies to help readers take a
Key Benefits- Research-led, practical health guidance.
- Covers nutrition, sleep, exercise, and hormones.
- Explores nature, longevity, and integrative health.
Hack Yourself Healthy follows Julia Bradbury as she travels the world to explore evidence-based ways to improve health and wellbeing. Drawing on research, interviews with global thought leaders, and personal experiments, the book presents accessible, science-led strategies to help readers take a more informed approach to their physical and emotional health.
The book examines topics including the benefits of saunas, the effects of sugar on the body, how much and what type of exercise to do each week, the role of alcohol, and which foods support a more vibrant life. It also looks at how to optimise nutrition and hormonal health, apply sleep science, and understand why the future of medicine points towards an integrative, whole-person approach. Alongside this, Julia explores the connection between planetary health and human health and the restorative role of nature. The result is a practical blueprint for building healthier habits and shaping a more balanced, resilient way of living.
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- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
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4.6 ★★★★★
Based on 1858 reviews
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Product Reviews
★★★★★ 4
Good Compact Design
Color: Black
Attractive design and space to store the dish brush and or sponge. My only criticism is that the pump spout is quite narrow so the liquid soap skims over and not that much is released with each pump.
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Reviewed in the United States on January 14, 2026
★★★★★ 5
Good quality.
Color: Black
This is a very good quality and durable product. Nice addition to my kitchen sink top.
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Reviewed in the United States on February 21, 2026
★★★★★ 5
Looks great!
Color: Black
Really nice looking and handy to have.
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Reviewed in the United States on February 2, 2026
★★★★★ 1
Bad product, cannot recommend
Color: Black
This product didn't work well at all. The material gets smudged and dirty extremely easily and it's impossible to get it clean. It's also very heavy, but not in a good way.
The pump shoots out dish soap very far and makes a mess on the counter. Even when I hold the sponge or brush right by the pump, the dish soap still went all over the place.
The pockets for brush and sponge did not work well either. Even the taller back pocket was way too short to hold a normal size dish brush.
I ended up throwing the item in the trash.
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Reviewed in the United States on July 27, 2025
★★★★★ 3
Went from five stars to three.
Color: White Marble Look, Color: White Marble Look
I was thrilled with this dispenser & sponge holder for the first month or two then soap started oozing out of the top. (See photo) I didn’t change types of soap but am trying different things now to see if it helps. It’s a great fit in my kitchen, holds the items I need, is sturdy, looks classy and clean but I’m not sure if I’ll get used to the blue ring of soap oozing out. I’ve been using this for 2.5 months at time of review.
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Reviewed in the United States on February 6, 2026