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Description
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and ConfidenceWith New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn't easy, and having a brain wired to take in
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain's default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You'll learn to see through the lies your brain tells you. Dr. Hanson's four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.Binding Type: Paperback
Publisher: Harmony
Published: 12/27/2016
ISBN: 9780385347334
Pages: 304
Weight: 0.50lbs
Size: 7.90h x 5.10w x 0.70d
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4.5 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 5
Great toy that's a real hit so far!
Color: YELLOW
This squeaky goose has been a total hit and, more importantly, it actually passed the "German Shepherd test." It is always a gamble with plush toys and large breeds, but this one has stayed completely intact after several play sessions. Even with all the shaking and carrying around, the seams are holding up perfectly and the squeaker is still going strong. The combination of the squeak and the crinkle wings keeps things interesting, and the material feels much more durable than your average stuffed toy. If you have a powerful chewer who still loves a soft toy to carry around, this is a great, resilient option that won't fall apart immediately.
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Reviewed in the United States on May 1, 2026
★★★★★ 5
Not recommended for large breeds
Color: YELLOW
My pitty had fun with it and interacted with it. Unfortunately she destroyed it within in 20 minutes
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Reviewed in the United States on June 1, 2026
★★★★★ 5
The cutest softest, quack, quack
Color: PINK
My seven year-old full octane energy 12 pound dog is obsessed with ducks every toy that she’s ever gotten really attached to has been a duck and I bought the same exact up from a different store at least a dozen times because she was obsessed with it. But as soon as she would get the noisemaker out of it, it was time for anyone.
But it was so cheaply made I decided to start getting her different ducks that were supposed to be harder to destroy, and we still have a graveyard of destroyed ducks. But this one she doesn’t wanna destroy it. It only has one little squeaker is what I call it so she doesn’t care to try to tear it open and take it out.
The material is extremely lush and soft and it is incredibly adorable. I don’t really know what makes it an interactive toy though, but I recommend it.
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Reviewed in the United States on May 13, 2026
★★★★★ 1
Puppy destroyed in days
Color: PINK, Color: PINK
My 5 1/2 month old Maltese destroyed this toy in a few days so I would definitely say it is not chew resistance.
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Reviewed in the United States on June 8, 2026
★★★★★ 2
Toy
Color: GREEN
Lasted 30min joke
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Reviewed in the United States on June 7, 2026