SKU: 83210000421

Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

Sale price$17.95 Regular price$19.95
Save 10%

Pay in installments of $4.99 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 26 - Jul 31

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a DayAuthor: Namaskar, Lara Binding: paperback Number Of Pages: 157 Release Date: 23 06 2024 Details: 90+ STEP BY STEP EXERCISES WITH FULL ILLUSTRATIONS Are you sick and tired of feeling anxious, disconnected, and tense all the time? Do you dread waking up to another day of stiffness and stress, knowing you just dont have hours to spend on complicated wellness routines? Maybe you've tried yoga, meditation, or other exercises, but you end up more frustrated

Author: Namaskar, Lara

Binding: paperback

Number Of Pages: 157

Release Date: 23-06-2024

Details: ✨ 90+ STEP-BY-STEP EXERCISES WITH FULL ILLUSTRATIONS ✨ Are you sick and tired of feeling anxious, disconnected, and tense all the time? Do you dread waking up to another day of stiffness and stress, knowing you just don’t have hours to spend on complicated wellness routines?
Maybe you've tried yoga, meditation, or other exercises, but you end up more frustrated because they take too long and deliver too little.

It’s a sad truth that in our go-go-go world, too many people suffer because they haven’t found quick, effective methods to manage both their mental and physical health.
Let’s face it: most solutions out there are either too difficult to stick with or don’t address the core of your issues, leaving you stuck in the same cycle of stress and discomfort.
If this sounds painfully familiar, then it’s time for a game changer: Somatic Exercises for Nervous System Regulation.

This groundbreaking book offers you 90+ beginner-to-intermediate techniques designed to reduce anxiety and tone your vagus nerve in just 10 minutes a day.
Yes, you read that right—in just 10 minutes a day, you can start transforming your health and well-being.

Here's just a mere fraction of what you will discover: The fundamentals of somatic exercises and how they can transform your body and mind, setting you up for a life of health and vitality 5 incredible benefits of somatic movements tailored specifically for beginners, helping you reduce anxiety, increase flexibility, and achieve deep relaxation 90+ targeted exercises to release tension in common problem areas like your neck, shoulders, and lower back, providing immediate relief and increased mobility Four essential somatic routines for improving balance and overall well-being, making it easy to incorporate these practices into your daily life Practical tips to integrate somatic exercises into your daily routine, including workplace wellness strategies and sleep improvement techniques, making your well-being a priority without extra hassle How to master the principles of somatic education, enhancing your body awareness and mindfulness, crucial for real, lasting change And much more!

Most books overpromise and underdeliver. But Somatic Exercises for Nervous System Regulation stands out because it offers a proven, straightforward approach that has already helped countless people achieve significant improvements in their mental and physical health.

So, are you ready to finally take control of your anxiety, ease your tension, and revitalize your body in just minutes a day?
Then don’t wait any longer. Click on “Buy Now” and start your journey to a healthier, happier, and more balanced life right now!

EAN: 9798329297393

Package Dimensions: 9.0 x 6.0 x 0.6 inches

Languages: English

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 83210000421

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.7 ★★★★★
Based on 12 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
J
Verified Purchase
Jeremy
Birmingham, US
★★★★★ 5
Love it
Color: Cream White
I love my purse
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 14, 2025
A
Verified Purchase
Amazon Customer
Boise, US
★★★★★ 5
Awesome
Made well and really cute
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 12, 2024
P
Verified Purchase
Placeholder
Massapequa, US
★★★★★ 5
Great Shoes!!!
Size: 8, Color: Hot Pink, Size: 8, Color: Hot Pink
I purchased these for a pink party then decided to add a little fur to them to match my bag. I usually wear a size 8 and that was the size I purchased. Super comfortable, perfect height for outdoors, color was vibrant and as pictured. I love the strappy style and I ended the night with NO blisters or foot pain. I really love that it’s a versatile pair of heels that I can dress up or down.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 30, 2024
K
Verified Purchase
KTBEE
Louisville, US
★★★★★ 5
Super comfy and cute!
Size: 7, Color: Sky Blue
I wore this for our justice of the peace ceremony yesterday. Went out with a few friends and family afterward and ended up in heels for almost 9hrs straight. I was pretty comfortable the entire time. Toward the last few hours the balls of my feet started to feel a little sore but I feel like that is inevitable when you’re in any heel for that long. My feet are fairly wide across my toes and these had plenty of space which is rare for heels. I feel like they almost always cut into side of my feet. Especially after wearing for a few hours. I worried the lateral being that suede made them look a little cheap-ish, but everyone complimented them. No one agreed about the fabric of even noticed. Just complimented on how cute/sexy they are! I’ve only worn once so far but they held really really for that first wear. Hopefully that’ll be the case for at least a few more wears!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 13, 2023
N
Verified Purchase
Nikole Hale
Grantham, US
★★★★★ 4
Amazing shoes
Size: 8, Color: Green
Love these shoes! I bought them for a school dance and they were totally comfortable. I love the lace up on them. The only thing I struggled with, is having wider feet, it was a little difficult to fit my foot on the base, but that wasn't the shoes fault at all, they held up nicely and they worked for my needs.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 23, 2025

recommand products