SKU: 85960418475

Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health

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Description

Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental HealthIf you're struggling with anxiety and or depression, you've likely tried a laundry list of things to feel better. Do your efforts often leave you feeling frustrated, depleted, and stuck? Maybe you've turned to medication, only to discover it makes you feel like you're going through life in a fog. It can feel like a constant battle to deal with your negative emotions. But what if there was a way to feel better by learning to trust yourself? There is.

If you're struggling with anxiety and/or depression, you've likely tried a laundry list of things to feel better. Do your efforts often leave you feeling frustrated, depleted, and stuck? Maybe you've turned to medication, only to discover it makes you feel like you're going through life in a fog. It can feel like a constant battle to deal with your negative emotions. But what if there was a way to feel better...by learning to trust yourself?

There is. And Trust your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health will show you how.

Written by licensed mental health counselor and wellness advocate Jill Sylvester, Trust Your Intuition provides 100 simple tips and techniques designed to teach you to harness the power of your intuition, find the hidden meaning in your suffering, transform anxious and depressed feelings and emerge stronger and more powerful than ever. The tips are divided into five sections that will help you:

  • Hold on
  • Take good self-care
  • Believe
  • Trust your intuition, and
  • Feel better

Packed with tools the author has used for over 30 years of self-development that have also proven effective with clients including adults, adolescents and children, Trust Your Intuition will guide you to elevate your life and align with the wisdom that already exists inside of you.



Binding Type: Paperback
Publisher: Old Tree House Publishing
Published: 05/31/2019
ISBN: 9780998977560
Pages: 218
Weight: 0.66lbs
Size: 9.00h x 6.00w x 0.46d

Review Citations: Kirkus Reviews 01/01/0001
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SKU: 85960418475

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Massapequa, US
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Color: Orange
The ball contented our “golden” Jaxson for about 15 minutes. He then thought it was a regular ball and it’s just a little delicate for a big dog. I just wrote it off as a loss. Great idea but should be more durable.
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Cuba, US
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My 50 pound goldendoodle absolutely loves this ball. It keeps a charge for a long time. It turns off When it’s not being used and we play with it every day.!
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My standard poodle loves this toy. It holds a charge for several hours and is well made
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Durable. Squeak doesn't last forever with my aggressive chewers but crinkle does. Best balls.
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My dog loves chasing these balls. He seems to love the squeak! They fit the chuck it stick perfectly, and are great replacements for the originals that came with the stick.
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